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DEALING WITH THE CAUSE OF INSOMNIA: THE CHURNING MIND
Probably the most common complaint among poor sleepers is difficulty in getting off to sleep. It’s almost always related to a mind that won’t switch itself off. Your thoughts go round and round, you toss and turn, and an hour later you’re tired, twitchy, and wide awake.
The churning mind may be caused by anxiety about something specific Ђ” an exam, a job interview, a work project, a partner’s illness, or the state of your finances. It is possibly caused even more often by resentment or anger, brooding over unpleasant events, sometimes from the recent past, sometimes from way back. You relive the scenes, inventing scenarios in which you find just the right words to put down that person who insulted you yesterday, or even years ago. Or you may be feeling depressed and lonely, wishing your life were different, blaming yourself or others because it isn’t, and replaying past regrets, missed opportunities, or lost happiness.
A great deal of night-time churning is connected with unfinished business, something that computer in your head can’t stand. It chugs away looking for solutions, and won’t shut up. Or it allows you to get to sleep, and then wakes you up with a bad dream to remind you of a problem, or to tell you, ‘Hey, we really must do some worrying about this!’
Anti-DepressantSome people aren’t particularly worried about anything, but just have very active minds. Many of them accept this, often creative people who come up with creative ideas as they lie awake. But if your thoughts are unpleasant, sad or anxious, they are crying out to be dealt with.
Bed is not the place to deal with them.
*26/169/2*

This entry was posted on Tuesday, November 3rd, 2009 at %I:%M %p and is filed under Anti-Depressant. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.