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DEALING WITH THE CAUSE OF INSOMNIA: THE UNFULFILLED MIND
Anti-Depressant
Parkinson And AlzheimerThere can be physical reasons for light, broken sleep, particularly lack of exercise, so a good start to dealing with malsomnia is to ensure that you take regular, physically tiring exercise. But broken sleep may also be a message that you need to do something about your daytime life. Dr Lambley suggests that sufferers are anxious, nervous people who are afraid of taking risks; over-protective of themselves, they avoid confrontations and challenges. They may be people who try very hard to be ‘good’, avoiding conflict and therefore only partly living. They can also be people who have retired from work that made life meaningful, and instead of enjoying the rest that they looked forward to, feel bored and unfulfilled.
Like the rushers-round, they are not really working towards what they really want, and they are also depriving themselves of the conflicts and challenges that generate REM sleep and dreaming. The inner voices here may be connected with over-protective or over-critical parents. Many people have found it difficult to reach their full potential because a mother or father dealt them the double message: ‘It’s really important to be a success — but of course, you are not good enough!’ Which is enough to immobilize some people for a long time.
*30/169/2*

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