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DEALING WITH THE CAUSE OF INSOMNIA: DEALING WITH SPECIFIC PROBLEMS
If you’re being kept awake by specific problems, learn to deal with them during the day, so that you don’t take unfinished business to bed with you.
Find some time during the day or early evening to write a list of the worries or anxieties that are keeping you awake. A friend of mine who did this realized she had one ’super-anxiety’, around which revolved a set of sub-anxieties. Once she’d taken steps to deal with the super-anxiety, many of the sub-anxieties were automatically cleared up, and the rest became much less important.
Having identified the super-anxiety, write down what you can do about it. If you’re worried about a job interview, what steps can you take to prepare yourself for it? If getting a job interview is difficult, what can you do about it? Are there any alternatives to the kind of action you’ve been taking so far?
Once you’ve decided on your course of action, close your eyes for a few minutes and see yourself taking it. If you are anxious about a forthcoming event, or finally doing that thing you’ve been nervous about, picture yourself dealing with it calmly and efficiently; don’t imagine all the difficulties in the way, but see the successful end-product. Set the scene very clearly: see yourself with your problem solved or having achieved the thing you fear doing. Imagine telling someone about it, and hearing their congratulations. Don’t worry if you can’t visualize clearly; imagine how you’ll feel — relieved, pleased with yourself, no longer anxious. In this way you are priming your brain with the fact that solutions are possible; anxiety or hesitation are not the only options.
Anti-DepressantThen, having identified what action to take, do it! It’s amazing how anxiety and fear disappear and depression lifts when you actually get going on a project. The mind can’t focus on two things at once. Actors who suffer from stagefright lose it when they walk on the stage and begin concentrating on their roles. If you are really involved in and concentrated on an activity, there isn’t room for negative feelings.
Supposing, for some reason, there is no direct action you can take to deal with the problem itself? What you can do right now is to take physical action to deal with your state of anxiety, depression or lethargy.
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This entry was posted on Tuesday, November 3rd, 2009 at 11:33 am and is filed under Anti-Depressant. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.