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DEALING WITH THE CAUSE OF INSOMNIA: LOOKING AFTER YOUR BODY
Anxiety, depression, and obsessive thinking all have a strong physical component, since they trigger the production of stress hormones which create further anxiety, depression and obsessive thinking. Breaking the cycle by looking after your body will have a positive feedback on your emotions.
Stress hormones are actually produced to gear us up for action. If you start taking regular exercise you will get rid of them healthily. You have to make a commitment, says my ’super-anxiety’ friend; part of her strategy was to go swimming every day. She had to force herself to go to the pool for the first few days, but it was worth it; feeling physically relaxed and well helped her to get back in control.
I’ll be going more fully into looking after the body in Parts 3 and 4, but meanwhile, remember that:
Caffeine can keep the mind churning, and in some people causes depression and anxiety.
Smoking also over-stimulates the nervous system.
Alcohol may lift your mood short-term; long-term it depletes the adrenal glands and can make you more anxious or depressed.
Anti-DepressantLearning to relax physically helps you to relax mentally. It’s quite hard to be relaxed and feel anxious or unhappy at the same time.
Check whether environmental stress is making you feel worse.
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This entry was posted on Tuesday, November 3rd, 2009 at 11:33 am and is filed under Anti-Depressant. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.