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YOUR SLEEP AND OTHER PEOPLE: NOISY NEIGHBOURS
Meanwhile, what about those neighbours thumping about upstairs or next door? They can be infuriating, and getting infuriated is going to keep you awake just as much as the noise. If it’s really horrendous, with regular all-night parties, for instance, you can complain to the police, who may or may not be helpful, your local authority (some of whom are helpful about asking noisy neighbours to keep it down), or your Environmental Health Officer. Very often the trouble lies as much with bad soundproofing, particularly in flats, as with the noisy neighbours. The construction of some buildings actually magnifies noise, and the people making it may have no idea that they are disturbing you.
If you can’t do anything about improving your soundproofing and the noise is consistent, tell the neighbours about it, unaggressively. If you don’t already know them, forming friendly relations with the person who is thumping above your head or next door makes the disturbance much less threatening and therefore more bearable.
Try to keep a sense of humour and think of other possible solutions. A friend of mine, woken every night by a pair of high heels clomping about on an uncarpeted floor, presented their owner with a pair of moccasins, which she wore at night from then on, to the benefit of my friend’s sleep.
Anti-DepressantYour attitude can make a lot of difference to how badly you are disturbed. Our sensitivity to noise varies; some people can sleep through a hurricane, but wake when their baby cries. Babies themselves seem to be able to sleep through anything. And my cat will sleep contentedly through other people’s parties; she isn’t telling herself that she’s being disturbed by nasty, inconsiderate people.
The next time noise starts up just as you are going to sleep, give yourself a choice: you can get angry and tense, or you can treat it as a challenge. Try simply living through the noise without attaching to it any emotional thoughts about other people’s selfishness. Relax your body, breathe deeply and regularly; know that you are getting the physical rest you need, and congratulate yourself on not getting worked up.
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This entry was posted on Tuesday, November 3rd, 2009 at 11:33 am and is filed under Anti-Depressant. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.