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CAUSES OF INSOMNIA: BABIES AND CHILDREN
The arrival of a new baby is bound to cause a disruption of sleep, though hopefully a welcome one. Parents who accept that their sleep will be broken while the baby needs night-time feeds suffer less from fatigue than those who feel resentful about it; feeling irritable about losing sleep will lose you more sleep, and will convey itself to the baby. But there is no doubt that this is a tiring period, particularly for mothers. If possible, take time during the day to catnap or simply relax.
Children can suffer from disturbed sleep too, which disturbs parents’ sleep in turn. There’s nothing like a screaming baby or a bedtime battle with an older child, to create irritability and taut nerves, which will affect you during the day as well as at night.
During the 1980s a number of sleep disorders clinics were started to help the parents of small children suffering from sleep disturbances. Children’s needs vary as much as adults, and parents are not always certain whether they are doing the right thing. Nowadays we are beginning to accept that being a parent is an art that not everyone possesses by instinct, and parents feel less defensive than they used to about asking for expert advice.
Anti-DepressantThe subject of sleep in children demands more space than I can give it here. For practical advice on establishing a good sleeping and waking routine and dealing with specific problems, I suggest you read My Child Won’t Sleep, by two child specialists; clinical psychologist Jo Douglas, and psychiatrist Dr Naomi Richman.
I am sorry, however, that although generally not in favour of giving drugs to children the authors suggest that diazepam, for example, might occasionally be prescribed for children with night terrors or in emergencies. If you have to give a child a sedative, there are equally effective, non-chemical, herbal or homoeopathic remedies. Children also respond very well indeed to Bach Flower Remedies.
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