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TOWARDS GOOD SLEEP: RELAXATION AND PAIN
Relaxation is one of the techniques employed in pain relief clinics, and research into its benefits has been carried out in London hospitals. Properly taught, it has been found to reduce not only anxiety but the amount of painkillers required after operations.
There are two possible ways of dealing with pain: to accept it and relax into it, or to focus your mind on something completely different. Although these two methods might seem contradictory, what they have in common is that both remove the resistance to pain. Resisting pain always makes it worse; tensing up against it tightens muscles and restricts the flow of blood. Mentally resisting also makes it worse. So, some alternatives are:
Anti-DepressantUse imagery while you relax, perhaps visualizing the pain as a blob of colour which slowly melts, running out of the body through your fingers or toes.
Focus on something other than the pain, so long as it’s something pleasant: imagine yourself in beautiful surroundings, or remember a place where you have felt particularly happy and peaceful.
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