Canasa (Mesalamine)

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Other names: Asacol, Pentasa, Asacol
Canasa (Mesalamine)
VITAMINS AND MINERALS: READING LABELS
Breaking the RDA Code
Many people are bewildered by the variances between vitamin standards listed as RDA, U.S. RDA, and MDR. It becomes much less confusing when you understand that they are not the same thing.
RDA [Recommended Daily Dietary Allowances] came into being in 1941, when the Food and Nutrition Board of the National Research Council of the Academy of Sciences of the United States was established by the government to safeguard public health. The RDA are not formulated to cover the needs of those who are ill – they are not therapeutic and are meant strictly for healthy individuals – nor do they take into account nutrient losses that occur during processing and preparation. They are estimates of nutritional needs necessary to ensure satisfactory growth of children and the prevention of nutrient depletion in adults. They are not meant to be optimum intakes, nor are they recommendations for an ideal diet. They are not average requirements but recommendations intended to meet the needs of those healthy people with the highest requirements.
U.S.- RDA [U.S. Recommended Daily Allowances] were formulated by the Food and Drug Administration [GDA] to be used as the legal standards for food labeling in regard to nutrient content. [The RDA were used as the basis for the U.S. RDA.] Calories and ten nutrients must be listed on food labels – protein, carbohydrate, fat, vitamin A, vitamin C, thiamin, riboflavin, niacin, calcium, and iron. Because the U.S. RDA are based on the highest values of the RDA, the former is frequently higher than the basic needs of most healthy people, though very few individuals today fall into that hypothetical category. Individuals vary by wide margins, and stress and illness, past and present, affect everyone differently. As far as I am concerned [and many other leading nutritionists], the RDA and U.S. RDA are woefully inadequate.
MDR [Minimum Daily Requirements] were the first set of standards established by the FDA and have been revised and replaced by the U.S. RDA.
What to Look For
As noted, when buying minerals, look for chelated on the label. Only 10 percent of ordinary minerals will be assimilated by the body, but when combined with amino acids in chelation, the assimilation is three to five times more efficient.
Hydrolyzed means water dispersible. Hydrolyzed protein-chelate means the supplement is in its most easily assimilated form.
Predigested protein is protein that has already been broken down and can go straight to the bloodstream.
Cold pressed is important to look for when buying oil or oil capsules. It means vitamins haven’t been destroyed by heat, and that the oil, extracted by cold-pressed methods, remains polyunsaturated.
*57/134/5*

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