Prograf (Tacrolimus)

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"Prograf"
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5 mg
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"Prograf"
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1 mg
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Prograf (Tacrolimus)
SPECIAL VITAMIN NEEDS: EXECUTIVES, STUDENTS AND SENIOR CITIZENS
Executives
With tension and stress an accepted part of your daily life, and energy a necessity, you need a vitamin regimen that won’t let you down. Many high-level executives use this one:
nsp
Stress ’ complex a.m. and p.m.
Lecithin granules, 2 tbsp. or 3 capsules with each meal
B15, 50 mg. 1-3 times daily.
If you’re in a hurry in the morning, you might want to try my high-energy breakfast drink:
Recipe:
2 tbsp. protein powder
1 tbsp. natural yeast
2 tbsp. lecithin powder
3 ice cubes
2 tbsp. fresh fruit, honey, or fructose
Mix in blender at high speed for one minute.
Students
Eating on the run, skipping breakfast, and not getting enough rest is a way of life for most students. And as if this isn’t bad enough for good health, student diets usually consist of mostly starches and carbohydrates. If you’re in this category, be aware that these factors, as well as your constant stress situations at school, are taking their toll. A good supplement programme would be:
nsp
Vitamin E, 400 IU
Stress ’ complex
1 of each with breakfast and dinner
Also you might improve your work performance by increasing your intake of choline-rich foods.
Senior Citizens
The nutritional needs of senior citizens may vary widely, depending on the individual. As a general rule, however, if you’re over sixty-five you need extra minerals, especially calcium, magnesium, and iron, as well as extra vitamins such as ’ complex and C. Vitamin E can help alleviate poor circulation, which is so often responsible for leg cramps. And don’t forget about fibre. If chewing is a problem, high-fibre foods can be ground to convenient sizes or textures and are just as effective. Also, sweets should be discouraged, as there is a high incidence of sugar diabetes among older people.
A good supplement regimen would be:
Multiple vitamin and mineral
Rose hips vitamin C, 500 mg. with bioflavonoids
Multiple chelated mineral tablets
Vitamin E, 400 IU [dry form]
1 of each with breakfast and dinner
*70/134/5*

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