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SPECIAL VITAMIN NEEDS FOR SMOKERS, DRINKERS AND TV WATCHERS
Smokers
Every cigarette you smoke destroys about 25 mg. of vitamin Ў Also, lung cancer risk aside; you’re more prone to cardiovascular and pulmonary disorders than nonsmokers. Without going into the long list of deleterious effects cigarettes can have, I feel confident in telling smokers that they need all the nutritional help they can get, especially from antioxidants such as vitamins A, C, E, and selenium.
nsp
Vitamin C, 2,000 mg. a.m. and p.m.
Vitamin E, 400-1,000 IU daily
Selenium, 50 mcg. 1-3 times daily
Vitamin A, 10,000 IU daily
Drinkers
Alcoholism is the chief cause of vitamin deficiency among civilized people with ample food supplies. If you’re a heavy drinker, the alcohol you consume usually takes the place of needed protein, or, in some cases, prevents absorption or proper storage of ingested vitamins.
nsp
’ complex, 100 mg. twice daily [especially needed are B1, B6, and folic acid]
Excessive TV Watchers
Just because you spend a lot of time relaxing in front of your set doesn’t mean you’re not in need of extra vitamins. For the eyestrain it’s more than likely that you need additional vitamin A. And if you rarely get to see the light of day, you might need vitamin D also.
nsp
Vitamin A, 10,000 IU with breakfast
Vitamin D, 400 IU 5 days a week if necessary.
*75/134/5*
