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WOMEN FIGHTING HEART DISEASE TOO: WALKING THE ROAD TO RECOVERY
Now here’s the good news. Women can, indeed, expect to make a full and successful recovery. In fact, as one of the most respected heart researchers has pointed out, one of the first examples of the potential for actually reversing heart disease was a woman. Dr William Castelli, director of the famed Framingham Heart Study which first put together a clear picture of the risk factors for heart disease, described the case during a conference in 1989.
The woman lowered her cholesterol level and got into a program of exercise. The first result was, in Dr Castelli’s own words, to “cure” her hypertension. The second was to reverse the blockages which had developed in her arteries.
In another, more recent, study by Dr Dean Ornish in San Francisco, women responded to lifestyle modifications far more favourably than did men. The women, in fact, did less than men in terms of restricting their diets, exercising and reducing stress by way of meditation techniques. Yet the blockage in their arteries lessened. Dr Ornish concluded that “It looks like women may not have to do as much as men to reverse the disease.”
Women appear to be more susceptible to influences both good and bad, according to Dr Mary Malloy of the University of California at San Francisco, basing her remarks on yet another research project involving women. Those who continue adverse dietary patterns, don’t exercise, smoke cigarettes and don’t control their hypertension, obesity and diabetes do even worse than men. But those who do make those lifestyle changes do better than men.
Ultimately, then, you hold your destiny in your own hands. The first step is to become optimistic about your recovery. Before you can begin to affect your heart and cardiovascular system, you have to be in the proper frame of mind. Read the chapters in the book dealing with attitude adjustment, stress control and relaxation techniques. Put them into practice immediately.
Perhaps it’s owing to a more submissive role enforced on women by society at large, but women suffering from heart disease tend to take a more pessimistic view than men. They don’t think they’re going to do well, and that attitude becomes a self-fulfilling prophecy.
Women, too, can exhibit the Type-A behaviour patterns which make them more prone to heart disease. Type-A women react with more stress to both marital and career conditions. They have more self-reported stress, tension and physical health problems. Moreover, Type-A women tend to have lower levels of self-esteem and greater fear of failure.
Cardio & BloodDr Margaret Chesney of the University of California at San Francisco believes that women deal with stress in more unhealthful ways than do men. She says that women under stress sleep less, exercise less, weigh more, feel more anger and smoke more. It could be, then, that the resulting behaviours, rather than the stress itself, may be directly contributing to women’s heart disease.
We do know that the same risk factors that place men in increased danger of heart disease, and that lessen the likelihood of successful recovery after a cardiac event, also apply to women. But in each case, there seems to be a special female twist to the picture. I’ve discussed each of those risk factors in greater detail in separate chapters throughout this book, and have kept the emphasis on their importance to women in the following sections.
*36/85/2*
