Combipres (Clonidine, Chlorthalidone)

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STOPPING HIGH BLOOD PRESSURE: ROLE OF STRESS
People who seem especially prone to emotional upsets would do well to consult a psychotherapist. Otherwise, they and everyone else can do a great deal to cut down on the stress that so often accompanies everyday living.
Noise is a good example of one of these stresses. Experiments at the University of Miami found that exposing rhesus monkeys to a pattern of noise typical of a modern urban environment increased the animals’ blood pressure level by over 30 per cent. These noises included things like the ring of an alarm clock, the buzz of an electric razor, the blare of an occasional car horn and so forth. Thus, avoiding such noises, even if it means wearing earmuffs while sleeping, can hold down blood pressure.
Driving to work also tends to produce stress. Studies show that commuters who take public transportation experience slower pulse rates and lower blood pressure readings in making the trip from home to office and back. Hence, taking the bus or joining a car pool will not only conserve gasoline but also health as well.
On a broader view, we would do well to routinise many of the less important aspects of our lives. For instance, take the questions of deciding what to wear, a decision which, as we saw, can produce a certain amount of stress in some people. A businessman I know has four summer suits and four winter suits. During the winter he wears one suit for a week and then automatically replaces it with the next. When the warm weather comes, he follows the same procedure with his summer suits. This simple system keeps him from ever having to expend any effort on deciding what to wear. It enables him to channel his energies into more important areas.
In general, we should try to adopt a more relaxed attitude both toward ourselves and others. We should recognize that we live in an imperfect world filled with imperfect people, and walking around in a state of perpetual indignation will do neither ourselves nor the world any good. We can always make improvements, of course, but we should avoid setting perfectionist goals for others or ourselves.
By all means, do not carry grudges. We can all expect a certain amount of dirt to be done to us as we proceed through life and focusing too much of our attention on trying to “get even” will usually prove self-defeating. President Eisenhower once said that whenever anyone did him an injustice, he would write the man’s name on a piece of paper, crumple it up and throw it in the waste paper basket. He would then promptly forget about it.
*40/151/5*

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