Hytrin (Terazosin)

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Hytrin (Terazosin)
ANGINA AND RELAXATION SKILLS: RAPID RELAXATION
The techniques of relaxation described so far have all required preparation and special conditions; a quiet, warm room, 20 minutes or so of time, and a private place. The advantage of rapid relaxation is that it does not require any of these preconditions. It will only take about two minutes to practise and can be done anywhere. However, it is not possible to bypass the other techniques, going straight to rapid relaxation and expect it to have enormous effects. You will only achieve the full benefit from rapid relaxation by first practising deep breathing, progressive muscular and cue-controlled relaxation. Rapid relaxation is a type of shorthand version of the full relaxation, but like shorthand you cannot use it unless you have learned to read and write first. Once you have learned this technique, however, you can use it any time and to the exclusion of the others if you so wish.
Step 1. Begin by reminding yourself of the word you use to cue the relaxation response. Stand up straight, with your feet about six inches apart and your arms hanging loosely by your sides. Close your eyes and focus your attention on your bodily sensations. Become aware of where your limbs are in space and feel the ground beneath your feet. In particular, become aware of your right arm, hand and shoulder, this is the one group of muscles into which you will put all of the tension in your body. Step 2. Begin by taking a slow deep breath, as before, and as you do so build the tension first in your fingers, clenching your fist, then in your forearm, elbow joint, biceps and shoulder. Keep your arm rigid, straight and close to your side. The peak of the tension should be reached when you have reached the top of your breath. Mentally say your cue word. Gradually let out the breath and the tension, pacing them together and matching the rhythm of the breath in. Imagine all of the tension dripping out of your hand and fingers as you stand relaxed and calm. It is very important to keep the rest of your body relaxed whilst you are focusing all of the tension in your right arm.
Cardio & BloodStep 4. Bring your focus back to your surroundings, take a deep breath in to invigorate you and shake your limbs loose for a few seconds.
This exercise has the great advantage of being usable whilst going about your normal activities. For example, while shopping you could stand and pretend to look in a shop window, or in an argument you could excuse yourself and go to the bathroom and return more in control, or immediately prior to exercise, say at the bottom of a hill. More about preparation for exercise at the end of the chapter.
*43/108/2*

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