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DIETARY AND NUTRITIONAL FACTORS IN CIRCULATORY DISEASE: FIBRE AND A HEALTHY BREAKFAST
It is interesting to note that vegetarians have something like 33 per cent less incidence of arterial disease and coronary heart disease than meat eaters, despite the fact that many have sweet teeth and still indulge in one of the other dietary disasters – eating sugar (which is soon converted to fat and cholesterol).
Books, such as the best-selling Eight Week Cholesterol Cure by Robert Kowalski and The Prittikin Diet, concentrate on the need for fibre, but in particular it has been discovered that fibre from oats has a tremendous part to play in keeping blood vessels healthy. It is a very simple remedy to take two tablespoons of oat bran in the morning (or other forms of whole oats i.e. containing all the fibre) with unsweetened fruit juice not milk in order to secure a major protective influence.
Cardio & Blood Adding a soupcon of powdered ascorbyl palmitate (fat-soluble vitamin A) and even powdered whey or acidophilus complex completes the cocktail which can then be taken at the one meal. (NB: purists say acidophilus should be taken between meals – which with busy lifestyles usually means it is either forgotten or taken sporadically.)
A few millet flakes added to the above gives protein and nutritional elements which improve the condition of hair and nails.
*75/104/2*

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