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Other names: Zimulti

OVEREATERS ANONYMOUS: CRISIS CENTER VOLUNTEER
The miracle in my life began just five years ago when I overheard someone mention Overeaters Anonymous. I laughed nervously and said, “What is that?” My friend told me and as I stood in front of her, some 60 pounds overweight, I said, “I think I need that. Where is it?”
Three days later I attended my first meeting, and a month after that I left OA in confusion. I was an unhappy, guilt-ridden, indecisive, bossy, much-fragmented person who thought I had it all together because I managed to fool so many other people into believing it.
I was a volunteer at the Crisis Center, talking to people who were suicidal. One day a woman who weighed 300 pounds called, and guess who took that call? Do you think the Higher Power had anything to do with that? Here I was, talking to suicidal people, a 200-pounder trying to help a 300-pounder.
That day I quit the Crisis Center and began to take my own crisis seriously enough to do something about it. I reached out to OA once again. This time I was desperate enough to stay, ask questions and really listen. I found that these people shared my pain, anxiety, loneliness, despair and unquenchable appetite for what I thought was food. I stayed to learn that my hunger was spiritual and that what I was searching for could not be found in food. These OA members were not strangers, even though I did not know them nor was I to know any of their last names for a long time.
Weight LossI am glad I said it aloud because my words shocked me. I remembered my mother often saying to us children, when we ate too much, “Do you live to eat or do you eat to live?” I realized that I still thought it preferable to live to eat. Then and there, I understood that food was my false idol. I put it before everything.
I went to the kitchen window and gazed outside at the trees and flowers and the sun shining brightly. I prayed to God not to let food be my life, my false idol any longer. My prayer was answered that day. The pounds began to melt off. That spring, my husband of twenty-five years and I went away together to learn more about ourselves and how to talk with one another and love each other better. In the fall, I signed up to take a class at the local community college, something which I had wanted to do for years. Funny isn’t it, that I could be a volunteer for a Crisis Center and too fearful to go back to school. The day before my first class was to begin, we received word that our oldest son, Bill, had been killed in a car accident. I missed my first class, but went to the second one a week later. Something in me knew that if I didn’t go to school that day I never would. After our son died, people brought in food Ђ” mounds of it, and most of it fattening. I knew I couldn’t turn to food now or I would never find my way out of despair. I asked a close OA friend to choose the food for me to eat at this time. It was the only way I could make it. I continued school, taking carefully chosen classes. A paper I wrote for my English class not only got an A+ but it won a contest. It was a story about my mother-in-law and writing it helped me in making amends. It made her very proud and happy, and I won first prize Ђ” a hundred dollars. I even had my picture in the paper, and it was a thin picture! The summer after I lost my excess weight I went camping, backpacking and hiking up into the Sierras with my family and some friends. It was the first such adventure of my whole life. I had always stayed home when my family went backpacking. Being so overweight, I couldn’t have managed another heavy pack. Even thin, it was hard. It was nine and a half miles up and down a difficult trail. But I made it. I had a headache for two hours afterward, but as I lay on the hard ground I was exultant. The top of a mountain seems to sharpen the senses. I saw the beautiful wildflowers Ђ” pinks, yellows, purples, blues. The stars were closer than I had ever seen them. I am delighted to say that I haven’t missed a camping trip since that first year. I don’t even get a headache anymore.
*6/245/2*

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Other names: Alli

OVEREATERS ANONYMOUS: HE JUST NEEDED A DIET
Five years Ђ” I figured I had five years left. Lisa would be ten and … It was a macabre kind of quietus to make. But at 400 pounds, one has to deal with the essentials. My wife has admitted that she used to plan what she would do if she awakened to find me dead beside her. “I would simply close the doors, send the children across the street to a neighbor and make arrangements to get what was left of you out of the house quickly.” It was all because that pizzeria had opened so close to home. And the fact that supermarkets were open twenty-four hours, and I was such a terrible sleeper. One thing for sure, it had nothing really to do with what was going on inside of me; that much I was sure of. I was “the most happy fella.” I grew up in a family of happy people. Everyone compulsively ate, compulsively vied for center stage and compulsively outshouted, outtalked and outraged each other. (I remember a thin cousin from New Jersey whom we saw infrequently. She just never seemed to fit in.) My world within these parameters was secure and unflawed. When I first attended elementary school, I was chagrined at the number of “thinnies” who were there. I firmly believed what my mother had told me. “Thin people, they’re not well.” They Ђ” nearly my entire school Ђ” were short-timers. I was afraid to make friends for fear I’d lose them to their disease, or whatever it was that caused thinness. I remember once asking a friend if he ever slept on his mother’s arm. He looked at me askance. “Sure,” he replied as I stared at his fashionably shaped mother. Such thin arms. I thought of how I “fluffed” my mother’s arm like a pillow until it just fit. I truly pitied my friends and their thin mothers. I knew after my grade school weigh-in (I found myself double everyone else’s weight), that it was I who was different. Final confirmation came from Mom. I was invited to dinner at a friend’s house. She took me aside and explained. “Other people do not eat like we do. Remember not to embarrass Momma. If you watch yourself, Momma will put something aside for you on the stove. It’ll be your favorite!”
I was electrified. During dinner at my friend’s I spoke intermittently. I was transfixed with the idea that something “special” was waiting for me. I needed to get home to it.
“You’ve eaten so little,” my friend’s mother noted.
“I never eat,” I retorted.
“But…” It was accompanied by a sidelong glance. “My mother says I’m glandular.” I ran home that evening and many others to the starchy promise awaiting me on the stove. All my life, whenever I ate out, I had a homing response. My wife often remarked that I always needed a fourth meal when I ate out anywhere. It was ancient programming.
My obesity continued through diet doctors, grapefruit diets and exercise. I lost and regained so much, so often, so unsuccessfully. In college, I found that physical education still dogged my path. Added to this was ROTC, which was required of every student in land-grant colleges. It meant that at least once a week I had to march for a minimum of two hours in uniform. I now lived in Florida and was attending college in north-central Florida. The temperatures were often in the 90s, and I decided that I would sign up for social dancing or square dancing or bait casting to fulfill my physical education requirements. But everyone else had the same idea, so at 300 pounds I signed up for handball. It was either that or lacrosse; everything else was closed. The first day of handball (I had confused it with box-ball and was amazed at the three-sided court) was a killer. It started gently and as the ball moved with more rapidity, I found that I was required to do so as well. Within thirty minutes I had passed out cold. I had been rolled Ђ” no one would have attempted to lift me Ђ” under a cement table on the court. It was the only shade available. ROTC was similar. I did register a “Here, sir,” before toppling. I remember the first aid kit used by coaches and ROTC commanders. It was a plastic bottle filled with water which they squirted into my eyes. However, the fainting kept recurring and I became a habitue of the below-the-cement-table arena. But what happened in ROTC was worse. I was moved to the “sick and lame” class.
Everyone was bandaged, broken or battered at sick and lame, as frequenters knew it. Then there was “the fainter.” It was demoralizing. But I could not give up my food, so I accepted this and more.
I was referred to a major medical clinic where a doctor, who I’m sure kept his instruments in the refrigerator, investigated every inch of my body and told me as I sat in the altogether on his examining table, “Your problem is that all your organs are sagging.”
What do you say to such a diagnosis? “Thank you.”
“We’ll have to lift those organs up-up-up so that you can function,” he continued.
I envisioned myself walking around holding my stomach up-up-up. “How?” I queried.
“An elastex brace,” was the response. I knew he meant a girdle.
Since there were no men’s girdles size 52,1 chose a size 46 and decided to cut physical education. I was going to make my comeback on the ROTC field!
I poured myself into that girdle and the compliments flew when I walked to the field. I moved like a penguin, talked like a parakeet and was hyperventilating before I reached the field. I never made rollcall. When they tried to revive me they thought I was dead. I was stiff (the girdle had very little give). I was lifted sans stretcher and awoke once again in the sick and lame class. They had leaned me against a wall, being unable to bend me. And yet, I would not give up my food. They moved me to an inactive unit and gave me special phys ed. But I would not give up my food.
After graduation the diet club route took off 100 pounds and tapped into an incredible ego problem I didn’t know existed. At 200 plus, I married and soon started to regain the weight.
Two hundred pounds later, at a size 62,1 found OA. At absolute rock bottom emotionally, physically and spiritually, I walked into a room and fourteen women greeted me with smiles and joy.
Weight LossI had listened to nothing Ђ” no readings, no pitches, nothing. “Proctor and Gamble,” I responded. She hurriedly wrote her name on a sheet of paper and told me to call her at six the following morning. When I arrived home and announced that I had to call a woman at six o’clock in the morning, my wife asked, “For how long?” I hadn’t listened to anything at the meeting, so I said, “I think forever.” The next morning was different. I awoke at six, dialed the phone and was greeted by a cheery “Good morning.” I thought she had stayed all night at the meeting. My first test came within two weeks. I was on jury duty miles from any OA meeting or person. I walked into a restaurant for lunch and I knew this was it. I didn’t believe in God and had rebuffed my sponsor’s spiritual advances at every turn. When lunch came I stared at the enormous portion. I had nowhere to turn. I looked up and said, “I don’t believe you’re there. I know for a fact if you were you wouldn’t be here with me in this restaurant. But my sponsor said to ‘act as if,’ so that’s what I’ll do. I will cut this portion in half. One half is yours and the other half is mine.” It was ludicrous. I realized I was being watched. (I later came to believe that it was He who was watching.) I never finished my half portion. The same test the next day had the same result. He had removed the obsession because I had asked. My life changed. My world changed and my perspective changed. Suddenly, I was a vibrant, viable human being with hopes, strengths and experiences. During my first year, I believed if you had one extra stringbean you had taken back your will and God would walk away from you. By the end of my second year of abstinence I knew God was there all the time no matter what your will was for you. The third year the pink cloud ended and day-to-day living within God’s plan took over. I threw myself more and more into OA service. This was the work God had showed me needed to be done. “Freely have you been given …” I had to keep giving. The more I gave the more I received. I knew now that food had never filled the void. The twelve steps of recovery and the Big Book were the answer. The bedrock on which both rest is spirituality.
God could and would if I let Him. It is five years, and I am still letting Him Ђ” one day at a time.
*12/245/2*

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CONTROLLING WEIGHT AND CHOLESTEROL: FAT INTAKE
In countries such as the U.K., where heart attack is common, two fifths of the body’s food energy is derived from fat. In the Far East, where the disease is rare, the figure is nearer one tenth. The prudent diet lies between these extremes. We should get about one third of our energy (28-30 per cent) from fats. And we should eat more vegetables, fruit, and whole-grain foods such as cereals and whole-meal bread, more fish and more of the leaner kinds of meat. This maintains our intake of protein and increases the amount of carbohydrate and of fibre. This is very much a ‘natural’ diet; in the U.K. this used to be the food pattern after the Second World War and in the earlier part of the twentieth century. In the U.S.A., too, fat only provided about one third of the energy intake until about 1920. More important, this is still the diet of millions of people in many Mediterranean countries. In the West many of us would find a diet unpalatable if it provided less than 20 per cent of its energy as fat.
The main feature of the prudent diet is that it is low in saturated fat. In countries where heart attack is common we get around one fifth of our food energy from saturated fat. The prudent intake is about half as much. These amounts to saying that we should get used to more of the kinds of food eaten in those Mediterranean countries where people get 8 to 9 per cent of their energy from saturated fat. This is no hardship! Think of a cuisine including such dishes as bouillabaisse, soupe au pistou, cottage cheese cannelloni, seafood pilafs, dolmades, kebabs, tuna nicoise, sorbet, halva and baklava.
So the key to the prudent diet is restriction of saturated fats, with a modest reduction in total fat intake. This means that we will also get less cholesterol in our food. A higher proportion of food fats will be the mono- and polyunsaturated kinds. We need these to make food palatable to western tastes; the ‘mono’ fats do not raise blood-cholesterol levels while ‘poly’ fats have a cholesterol-lowering effect.
‘Mono’ fats are present in many foods, and in many westernized countries we eat roughly equal amounts of ‘mono’ fats and saturated fats. Where olives and olive oil are important foods, the proportion of ‘mono’ fats is much higher.
*12/202/5*

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WEIGHT CONTROL: NATURAL APPETITE REDUCERS
Phenylalanine
This essential amino acid is a neurotransmitter, a chemical that transmits signals between nerve cells and the brain. In the body it’s turned into norepinephrine and dopamine, excitatory transmitters, which promote alertness and vitality, and reduce hunger.
For appetite control, phenylalanine, available in 25-500 mg. tablets, should be taken one hour before meals with water (no protein).
Caution: Though a natural substance, phenylalanine is con-traindicated during pregnancy and for anyone with skin cancer or PKU (phenylketonuria). It can raise blood pressure, so hypertensives or anyone with a heart condition should check with a doctor before using phenylalanine.
CCK (Cholecystokinin)
This polypeptide hormone, which also functions as a brain neurotransmitter, seems to act as satiety (“I am full!”) signal in the body. (A possible resetter of the set-point.) At this writing, it is not yet on the market in supplement form, but L-phenylalanine – which is available) is a potent releaser of CCK. (L-phenylalanine is the natural form; D-phenylalanine is the synthetic form and does not release CCK.)
Vitamin ’± and vitamin C, taken with L-phenylalanine, potentiate the release of CCK.
Spirulina
Aside from containing very high-quality protein and virtually all the vitamins and minerals you need, this blue-green algae, known as spirulina plankton, contains phenylalanine, which, as noted above, acts on the brain’s appetite centre to decrease hunger. Spirulina also keeps blood sugar at the proper level, eliminating those dangerous cravings for unnecessary snacks.
caution: Not approved for treatment of diabetes unless medically prescribed.
Available in 500 mg. tablets as well as in powder form, spirulina works best when taken one half hour before meals. Start with three 500 mg. tablets before each meal and then decrease to two or one. (In rare cases, an individual might require six to eight tablets before meals to obtain initial benefits.)
Glucomannan
Found in konjak root, glucomannan is one of the best dietary plant fibres available. Because it is not digested by the body, it helps you reduce as it passes through the digestive tract. It helps control appetite, promotes improved metabolism, and accelerates the burning of excess fat.
Also, because it can impede the digestion of fats, it alleviates hunger pangs during dieting and can help prevent constipation.
Glucomannan should be taken half an hour to one hour before a meal (average adult dosage is 500-1,500 mg.) with one to two glasses of water. If your stomach is easily upset, take glucomannan after eating.
Caution: If you are on a fibre-restricted diet, do not use this product without checking with your doctor. If rash or other allergic symptoms develop, discontinue use.
GTF (Glucose Tolerance Factor)
Derived from chromium-rich brewer’s yeast, GTF supplements help regulate blood sugar levels and are therefore useful for dieters in suppressing hunger.
An average supplemental dose for adults would be 15-60 mcg. daily.
Caution: Not approved for treatment of diabetes unless medically prescribed.
*7/137/5*

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WHY DIETERS CRAVE THE WRONG FOODS
Most diets restrict the intake of carbohydrates, regrettably not distinguishing between the good (complex carbohydrates) and the bad (refined sugars, sweets, and so on). But because a low carbohydrate intake can decrease the level of serotonin in the brain (a chemical that can act as an appetite regulator), dieters feel hungry and crave the nutrient that can most rapidly elevate serotonin levels – carbohydrates.
Biscuits, ice cream, and sweets become a dieter’s downfall because they raise blood sugar levels.
Unfortunately, the most accessible and desirable carbohydrates are those that have been strictly prohibited. (Chocolate is often craved by dieters after a broken love affair because it contains phenylethylamine, a substance that the brain produces when you’re in love, and craves when you fall out of it.)
Weight specialists now believe that there are specific carbohydrate receptors in the brain – and the heavier you are, the more you have. This means an increase in carbohydrate craving even after the appetite has been appeased with other foods.
Why biscuits, ice cream, sweets, and so forth become a dieter’s downfall is because they can most rapidly raise blood sugar levels, which produces a tranquillizing effect. After a heavy sugar intake, insulin floods the system, and – despite the fact that it makes one sluggish – insulin increases the amount of the amino acid tryptophan entering the brain, which is necessary for the production of serotonin, the body’s own tranquillizer.
My advice? Take a tryptophan supplement (250 mg. three times daily) and avoid the high-caloric, sugar-insulin diet blues. It will keep your spirits up and your weight down.
*9/137/5*