online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	- - -	- - -	14/free		most countries
Tl-Pharmacy	- - -	- - -	10-21 days/free		every country
MedRx-One	- - -	- -	10 days/free		most countries
LeadMedic	- - -	- -	14-21days/$10 5-7 days/$25		every country
Medph	$104.85 - Levbid 0.375 mg - 30 Tabs	$104.85 - Levbid 0.375 mg - 30 Tabs	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	- - -	- -	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

BREAST AT MENOPAUSE: UNDERSTAND THE ROLE OF OESTROGEN
Oestrogen’s role in the body is as a ‘builder’, helping to build the lining of the womb ready to receive a fertilized egg during every menstrual cycle. You can see logically that increased cell growth could lead to cancer. The use of oestrogens and HRT has been linked to an increased risk of breast cancer in a number of studies. It has been estimated that the risk of breast cancer increases by 15 to 30 per cent after ten years of oestrogen therapy. It would also explain why women who have a surgical menopause seem to suffer less breast cancer (less oestrogen circulating) and why women who start their periods early and have a late menopause have a higher risk (more oestrogen present for a greater number of years).
A fascinating study reported in the September 1994 edition of the US Journal of the National Cancer Institute showed that women who exercised for around four hours a week had a 58 per cent lower risk of breast cancer and those who routinely exercised for between one and three hours a week had a 30 per cent lower risk. This investigation compared two groups of women under the age of forty and concluded that their activity patterns were a significant predictor of breast cancer risk. What the researchers did not know was precisely why. The thinking is that regular exercise modifies a woman’s hormonal activity in a beneficial way. We know that extremes of exercise alter the menstrual cycle dramatically – many women athletes, for instance, don’t have periods at all. So the suggestion is that moderate routine exercise suppresses the production (or overproduction) of hormones, reducing a woman’s exposure during her lifetime. As the researchers pointed out this highlighted one real way that women could protect themselves from adolescence onwards. And it supports the belief that oestrogen may be implicated in breast cancer. Establishing lifetime exercise routines is important before, through and after the menopause to reduce the risk of breast cancer.
Obviously we can choose not to take HRT (Hormone Replacement Therapy) if we think it poses an unacceptable risk. Unfortunately we are also bombarded from oestrogens in the environment. These are called xenoestrogens (foreign oestrogens). In an article in Environmental Health Perspectives entitled ‘Medical Hypothesis: Xenoestrogens, a preventable cause of breast cancer’ the authors put forward the theory that we are becoming engulfed in these foreign oestrogens from a number of different sources. Pesticides sprayed on crops are a major source of xenoestrogens and they are also found in plastics. One in particular is the chemical bisphenol A which is a by-product of the plastics industry. That bisphenol A produces oestrogenic effects in humans became alarmingly clear when some men working in the plastics industry developed breasts after inhaling the chemical in dust. We can absorb these chemicals into our bodies by putting our food in plastic containers or by buying sandwiches, fruit and vegetables etc. with plastic coverings. The same is true for drinks in plastic bottles or cooking food in the microwave.
Just how potent these xenoestrogens are was discovered by a group of scientists who found that alligators which had hatched in Lake Apopka, Florida, had abnormally small penises and altered hormone levels. They found that in 1980 there had been a massive spill of Kelthane, a pesticide, into the lake. The xenoestrogens from the pesticide were feminizing the alligators. The impact of xenoestrogen pollution has been seen elsewhere too. Fish-eating birds in the Great Lakes region which had been contaminated by chlorinated organic compounds had an abnormally high rate of embryo deaths and deformities and unusual nesting behaviour. Hundreds of these organo-chlorines have been shown to cause cancer in laboratory animals and humans. Some have been identified in breast cancers and have been banned or restricted, but many remain in everyday use. A few examples are the herbicide atrazine, vinyl chloride (used for making PVC) and methylene chloride (used in paint strippers). Women exposed to higher-than-normal levels of synthetic chemicals, through their jobs or living near hazardous waste sites, have significantly higher rates of breast cancer. Women with the highest concentration of certain organo-chlorine pesticides in their bodies are at a higher risk of breast cancer than women with lower levels.
It’s likely that these xenoestrogens get into the body to act on breast cells through fatty tissue. Synthetic oestrogens tend to accumulate in fatty tissue. And of course this problem runs right through the food chain. Food from animals is likely to contain larger doses of xenoestrogens than food from other organisms. So meat from animals that eat smaller animals or contaminated grass, grain or water is likely to give more exposure than a plate of vegetables which has been sprayed with pesticides.
Until recently women were officially advised to examine themselves for any changes in their breasts. Then in 1991, the medical officer at the Department of Health stated that self-examination had not resulted in a fall in mortality rates. This obviously caused a shock among health advisers and women themselves. To lessen the damage of this remark, the Government then changed its position to suggest that women should be ‘breast aware’, meaning aware of anything that seemed unusual in their breasts.
*70/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	- - -	- - -	14/free		most countries
Tl-Pharmacy	$65.40 - 0.15mg + 30mcg × 30 pills	$322.80 - 0.15mg + 30mcg × 360 pills	10-21 days/free		every country
MedRx-One	$75.40 - 0.15mg + 30mcg × 30 pills	$332.80 - 0.15mg + 30mcg × 360 pills	10 days/free		most countries
LeadMedic	- - -	- -	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	$33.60 - Desogen (generic) 20mcg/150mcg * 21 pills	$151.21 - Desogen (generic) 20mcg/150mcg * 168 pills	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	- - -	- -	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

HIGH-TECH MEDICINE: FIBER OPTICS
In the dark room, peering through a tube inserted near the navel of Linda Tejada’s pregnant belly, Dr. Karen Filkins says, “I can see the mouth, and there’s the jaw. And the eye. It’s perfect.”
Dr. Filkins has inserted a flexible rod into her patient’s womb to look directly at the unborn fetus, checking for deformity.
Six years earlier, Mrs. Tejada had given birth to Rolli, a boy with defective jaw, head, and eye. Now, at University Hospital in Newark, New Jersey, she wanted to find out about her new baby. Five months later, she gave birth to Priscilla, unblemished in any way.
“I would not have become pregnant again if I had no way of finding out if my baby was going to have Rolli’s problems,” she told me. Her son has undergone several operations.
To examine Priscilla, Dr. Filkins relied on fiber optics: thousands of tiny glass fibers, each 0.0004-inch thick. Each fiber carries a narrow pencil of light. Even with the fiber bent 90 degrees, doctors can see around corners and illuminate the womb.
With fiber optics, doctors operate on unborn babies. At Yale Medical School, they have drained a blocked bladder that could destroy the kidneys. Others have transfused new blood to the fetus.
Fiber optics give doctors a direct view of an adult’s stomach, lungs, large bowel, kidney, and gallbladder. Physicians have removed gall and kidney stones without surgery. And in the large bowel, they find early cancer and clip it – without operating.
In the future, scientists want to look directly into the beating heart to see the valves. They probably will.
*39/266/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$82.30 - Parlodel 1.25 mg (Low Dosage) 30 pills	$300.63 - Parlodel 2.5 mg (Normal Dosage) 90 pills	14/free		most countries
Tl-Pharmacy	$58.92 - 2.5mg × 30 pills	$194.48 - 2.5mg × 120 pills	10-21 days/free		every country
MedRx-One	$68.92 - 2.5mg × 30 pills	$204.48 - 2.5mg × 120 pills	10 days/free		most countries
LeadMedic	$117.57 - 30 pills x 1.25 mg	$262.82 - 90 pills x 1.25 mg (+$145.25)	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	$52.50 - Parlodel (generic) 2.5mg * 30 pills	$139.50 - Parlodel (generic) 2.5mg * 90 pills	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$129.00 - 30 pills x 2.5 mg	$459.00 - 180 pills x 2.5 mg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

BENEFITS OF EXERCISE AT MENOPAUSE: HORMONES
Exercise helps to keep your adrenal glands healthy. This is crucially important at the menopause because the adrenals convert androstenadione into oestrone which is the main source of oestrogen after the menopause. Your adrenals perch on top of your kidneys and consist of two parts, the medulla and cortex. The medulla secretes the stress hormones adrenaline and noradrenalin (norepinephrine) and the cortex produces three kinds of hormones including the sex hormones. Adrenaline and noradrenalin should only be brought into play when you are in a ‘fight or flight’ situation. At a time of danger you are geared up either to run or defend yourself. To do this your body goes through a number of changes. The response is immediate and dramatic. Your liver releases stored sugar into your bloodstream in case you need instant energy. Blood is taken away from the skin and moved into muscles and internal organs. Your heart speeds up and arteries tighten to raise your blood pressure to move the blood to where it is needed the most. Your digestion shuts down because you don’t need to think about digesting a sandwich now: your energy is needed elsewhere. At the same time, your blood thickens ready to clot, in case you are injured.
All this happens very fast and should last only for a short space of time, enough to get you out of danger. The danger is then over and you can recuperate. But our modern lifestyles create different kinds of stresses. What happens if you are stuck in a traffic jam, late for an appointment, getting more and more stressed and eating your lunch at the same time? All the stress responses will kick into play just the same. The difference is that in the ‘fight or flight’ situation you would have taken some action, run or fought. In the traffic jam you just sit there and seethe. Also it is not going to be short lived because you could be in that traffic jam for thirty minutes. Your digestion has shut down and you are trying to eat. The clotting time of your blood is shorter so what is that going to do to your risk of heart attacks and strokes?
People nowadays often live their lives in a state of stress. Constant demands are made on the adrenal glands to the point where they can become exhausted. It’s not just the traffic jam. It’s the pressure of work, the pressure of family, money worries. Every day there are numerous instances where the body is put on what is a biochemical ‘red alertЂ™. The health of your adrenal glands is important at any stage of your life but especially so at the menopause. As your ovaries slow down their production of sex hormones, your adrenal glands will take over that process, producing not only oestrone, a form of oestrogen, but also androgens (male hormones) which are the ones that give you drive and zest.
Exercise gives your body the proper physical outlet for all that stress, enabling your hormone systems to get back in balance. If the body has no physical outlet for all this ‘inactive’ stress, you suffer symptoms like backache, shoulder pain, tension headaches, digestive problems, ulcers and high blood pressure.
*80/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$37.37 - Premarin 0.625 mg 30 pills	$201.10 - Premarin 0.625 mg 270 pills	14/free		most countries
Tl-Pharmacy	$22.97 - 0.625mg × 30 pills	$72.48 - 0.625mg × 120 pills	10-21 days/free		every country
MedRx-One	$32.97 - 0.625mg × 30 pills	$82.48 - 0.625mg × 120 pills	10 days/free		most countries
LeadMedic	$53.39 - 30 pills x 0.625 mg	$287.28 - 270 pills x 0.625 mg (+$233.89)	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	$44.55 - Premarin (generic) 0.625mg * 30 pills	$117.00 - Premarin (generic) 0.625mg * 90 pills	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$162.00 - 30 pills x 0.6 mg	$945.00 - 270 pills x 0.6 mg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

EXERCISE AT MENOPAUSE: TOO MUCH EXERCISE AND OWN EXERCISE PROGRAMME
Can you have too much exercise?
The answer is yes. Too much exercise can cause a change in the body-fat ratio and stop periods (amenorrhea). Very young gymnasts and athletes have found that over-exercising has prevented their periods from even beginning. This type of athletic amenorrhea results from hormonal imbalance and carries the risk of reduced bone mineral density later on in life. At the menopause we need some body fat so that, as our ovaries shut down, oestrogen can be produced from our fat cells. Heavy exercise, running or going to the gym every day, for instance, or training for a particular event, can put the body under more stress than the exercise is relieving. More nutritional demands will be made and excessive sweating can cause the loss of vital minerals such as zinc, potassium, sodium, etc. Most of us, of course, come nowhere near to over-exercising. But some women become ‘hooked’ on it – often women who have had eating problems when they were younger. Again we come back to the idea of balance and moderation.
How to design your own exercise programme
As regular exercise is more beneficial than ‘big bursts’ you need to find something that you enjoy and which motivates you enough for you to want to do it regularly. Brisk walking is very beneficial and can be fitted in at any time. It does not require special equipment or clothing and is inexpensive. It is a good weight-bearing exercise, so can help to protect the bones. It can also free the mind so that your imagination can just ‘wander off while you are walking. If you have not exercised for years, walking is a good way to start getting fit. If you have not picked up a tennis racket since you were at school, don’t rush out on to the tennis court and start playing furiously. That is a surefire recipe for a nasty muscle injury.
We are all individuals, so we have to find an exercise routine that fits in with our families, our lifestyle and our finances. Some women will prefer to exercise on their own; others need the motivation of a group or a friend to keep them going. Use whatever you need to keep active and fit.
If you have not been exercising regularly, take things slowly at first and build up gradually. Your pulse rate is a good indicator of how fit you are and can help you to know if you are overdoing it when exercising. The more unfit you are, the faster your pulse is, because the heart has to work harder to pump blood around your body. Find the pulse in your wrist by placing three fingertips on the bone running down from your thumb. Move your fingers inwards until you feel the beat of your pulse. Count the number of beats in thirty seconds and then double your answer to get your pulse per minute. Your maximum pulse rate is 220 minus your age. So if you arc forty-five, your maximum pulse rate will be 220 Ђ” 45 = 175. When you are exercising check your pulse rate after about three to four minutes. If you are unfit, you should aim for a pulse rate of 60 per cent of your maximum, if you are fit, this can rise to 80 per cent.
*81/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	- - -	- - -	14/free		most countries
Tl-Pharmacy	$143.40 - 50mg × 10 pills	$346.20 - 50mg × 30 pills	10-21 days/free		every country
MedRx-One	$153.40 - 50mg × 10 pills	$356.20 - 50mg × 30 pills	10 days/free		most countries
LeadMedic	- - -	- -	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	- - -	- -	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

ALZHEIMER’S DISEASE: INVOLUNTARY INCONTINENCE OF FAECES
This is always a serious problem, not only because it is so unpleasant for both sufferer and carer but also because in most cases it is treatable but this is not realized. By far and away the most common cause is constipation. This is true whether or not the person has been incontinent of solid motion or of more liquid stools. If someone doesn’t open their bowels for a long time the motion in the back passage can get very hard and it can dam back a long way, so much so that it can reach that part of the bowel where the motions are still liquid. This liquid motion then runs down the outside of the hard stool and leaks out as diarrhea. If the constipation is very bad the hard motion pushes down and keeps the anus open so that both solid and liquid stools keep being passed. At this stage the bowels must first be cleared with enemas or manually, and then a regular bowel habit arranged.
There may be a reason why the person has been trying not to open their bowels (apart from confusion and not finding a toilet). That is why when faecal incontinence occurs, all people must have their back passage examined by a doctor – a rectal examination, quick and straightforward. There may be a painful condition obvious, such as piles (hemorrhoids) or a fissure. In the latter condition a small crack appears at the opening of the back passage, it gets inflamed and then causes a lot of pain when a motion is passed; it can be helped with creams but often needs a small operation to cure it.
Sometimes the examination will reveal a growth in the back passage. These are often painless and cause trouble late in their development. In the early stages they may bleed a little or cause constipation and then diarrhea intermittently. If they cause faecal incontinence it is usually at a late stage. All growths in the back passage must be biopsied (a small piece of tumour taken for laboratory examination) and analyzed under the microscope to see if it is a cancer or not.
Drugs can also cause faecal incontinence. Liquid paraffin is still used as a softener and laxative, but the paraffin can leak out of the back passage and cause incontinence. Some laxatives stimulate the bowel and can be quite strong, causing coli«c and the sudden passage of a stool and hence incontinence, e.g. sienna preparations. Diarrhea is a potent cause of faecal incontinence because the person may get very little warning and be unable to hold on to the liquid. The following drugs are well recognized causes of loose motions:
Ђў Iron preparations
Ђў Laxatives
Ђў Antibiotics
Ђў White stomach medicine (magnesium hydroxide)
If none of the above conditions are found to bµ the cause of the faecal incontinence then the person should be seen by a specialist as there are some neurological causes that may respond to treatment. Specialized investigations are often performed and treatment plans given. Faecal incontinence must never be accepted and put down to either age or confusion.
*39/128/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$36.73 - Evecare 1 pc 2 bottles	$36.73 - Evecare 1 pc 2 bottles	14/free		most countries
Tl-Pharmacy	- - -	- - -	10-21 days/free		every country
MedRx-One	- - -	- -	10 days/free		most countries
LeadMedic	$52.47 - 2 bottles x 1 pc	$52.47 - 2 bottles x 1 pc	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$40.20 - 2 bottles x 1 pc	$96.00 - 6 bottles x 1 pc	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMS: SKIN PROBLEMS
Skin problems such as dry skin, eczema, psoriasis, acne, itching and skin rashes can often be due to a poorly functioning liver and you may need professional help from a nutritional therapist to deal with this. Food allergies have also been linked with skin problems, so it would be worth looking at your diet to see if anything you eat or drink could be responsible.
Nutritional therapy
Reduce your intake of saturated fats and eat a good varied diet. Include plenty of foods which contain essential fatty acids, such as oily fish, nuts, seeds and oils. Take:
Zinc – up to 30mg per day
Vitamin ’ complex containing l00 mg of each ’ vitamin – once per day
Linseed oil capsules – up to l000 mg per day
Herbs
Burdock root has been used successfully for skin problems for many years, especially for eczema. It is useful for dry and scaly skin and is also effective for dandruff. Other herbs which are good for the skin are echinacea, cleavers, red clover and nettles. Studies have shown that herbs (such as liquorices and German chamomile) applied directly to the skin can be equally as effective as or even more effective than the cortiscone drug treatment that doctors sometimes recommend.
*62/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	- - -	- - -	14/free		most countries
Tl-Pharmacy	$175.20 - 0.75mg × 30 pills	$441.60 - 0.75mg × 90 pills	10-21 days/free		every country
MedRx-One	$185.20 - 0.75mg × 30 pills	$451.60 - 0.75mg × 90 pills	10 days/free		most countries
LeadMedic	- - -	- -	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	- - -	- -	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

BENEFITS OF EXERCISE AND SEX AT MENOPAUSE: HEART, WEIGHT AND GENERAL HEALTH
Your heart
Exercise increases the circulation and also seems to lower LDL (the ‘bad’ cholesterol) and increase HDL (the ‘good’ cholesterol). The improvement in circulation is especially good for varicose veins. Exercise will allow the blood to keep circulating freely instead of becoming obstructed. ‘Tired’ or ‘heavy’ legs respond well to regular walking or jogging. Regular exercise can help to reduce blood pressure, one of the main risk factors for heart disease.
Your weight
Exercise allows us to burn fat more efficiently. It boosts our metabolism so that we burn off calories at a faster rate even after we’ve stopped exercising. Exercise is particularly important if you are on a diet since it keeps your metabolism going. Otherwise your metabolism can slow down when you reduce the amount of food you eat. How many calories do you burn off doing everyday activities? This is how many you can use up in twenty minutes:
Activity Calories burned
Ironing 20
Doing housework 60
Mowing the lawn 60
Digging the garden 100
Walking upstairs 120
Running upstairs 200
Your general health
Exercise can have a powerful all-round effect on your health. Apart from the feelings of well-being, there are other physical benefits. Regular exercise has been shown to help with insomnia. Moderate exercise performed at a time of day other than just before bed has helped improve sleep quality.
Regular activity helps to keep our bowels working efficiently, which means we are eliminating waste products the body doesn’t need. Exercise in fact is a prime treatment for constipation. Along with this it improves the function of the immune system, the lymph system and the ability of the body to keep our blood sugar in balance.
*79/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$26.91 - Provera 10 mg (Normal Dosage) 30 pills	$50.09 - Provera 5 mg (Low Dosage) 90 pills	14/free		most countries
Tl-Pharmacy	$72.59 - 10mg × 60 pills	$298.31 - 10mg × 270 pills	10-21 days/free		every country
MedRx-One	$82.59 - 10mg × 60 pills	$308.31 - 10mg × 270 pills	10 days/free		most countries
LeadMedic	$38.44 - 30 pills x 10 mg	$51.51 - 90 pills x 2.5 mg (+$13.07)	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	$24.00 - Provera (generic) 2.5mg * 30 pills	$54.00 - Provera (generic) 2.5mg * 90 pills	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$13.00 - 10 pills x 5 mg	$22.80 - 30 pills x 5 mg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

Other names: Cycrin

SEX AT THE MENOPAUSE
As we have seen exercise can help your sex life. But sex itself is good for you and stimulates the hormones. Sex releases tension and calms you down. It helps boost the immune system and to relieve headaches and arthritis. A massive research project involving 55,000 people conducted by the Institute for Advanced Study of Human Sexuality in San Francisco found that those who had a satisfying sex life were physically healthier and more relaxed than those who reported an unfulfilling sex life. Ted McIlvenna, President of the Institute, was even quoted as saying, ‘Sex is perhaps the best preventive and healing medicine there is.’ That may be a bit of an exaggeration but it makes the point that sex is important for a balanced healthy life. The fact is that sex releases the brain chemicals known as endorphins that make us feel content and happy with the world. Perking up the libido is one of the supposed benefits of taking Hormone Replacement Therapy. But there is no real evidence that changing hormone levels have any effect on a woman’s sexuality at all. What may undermine it, however, is the notion that the menopause is some kind of crisis, that when the biological clock starts to chime a woman inevitably becomes less attractive. This is rubbish. But it can adversely affect women’s sexual confidence and attitudes, particularly when every single problem you have is put down to ‘your hormones’.
In fact the menopause and beyond should be seen as a time for greater sexual enjoyment. Children are no longer a tie and you don’t have to worry about contraception. Some women have an increased sexual drive at this time. That’s because the level of testosterone, the male hormone we all have in our bodies, becomes proportionately higher. The famous anthropologist Margaret Mead called this ‘post-menopausal zest’. Post-menopausal women can have up to twenty times the amount of testosterone as pre-menopausal women. How’s that for the ‘hormonal deficit’ we are all supposed to be suffering from?
Testosterone is the hormone linked to drive, motivation and assertiveness. Perhaps this explains why, in traditional cultures, older women are regarded as counselors, leaders and law makers.
*83/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	- - -	- - -	14/free		most countries
Tl-Pharmacy	- - -	- - -	10-21 days/free		every country
MedRx-One	- - -	- -	10 days/free		most countries
LeadMedic	- - -	- -	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	- - -	- -	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

OSTEOPOROSIS RISK EVALUATION TEST (URINE) AT MENOPAUSE

Many women at the menopause are rightly concerned about osteoporosis. It is one of the main reasons why they choose HRT. But you should not feel pressured into taking HRT just because of the fear of osteoporosis. There is now a safe way to find out what your bone health is like.
A special non-invasive osteoporosis risk evaluation urine test has recently been developed in the USA and is available in the UK. By taking this test you can discover the condition your bones are in now and assess any potential risk of osteoporosis. It shows you what is happening biochemically in your bones and gives you a dynamic picture of bone turnover (this is when bone formation does not keep up with bone loss) and a prediction of the risk of future loss rather than just a one-off snapshot measure in a bone density scan. This test is reported to be just as accurate as bone scanning in identifying those at risk. It measures pyridinium and deoxypyridinium, two collagen cross links, which change and are excreted in the urine as the bone breaks down. With this test you are in control, you take the urine sample yourself and there is no exposure to potentially harmful X-rays.
If your bone health is good, you are in the wonderful position of being able to work on prevention naturally with good diet, supplements and exercise and to monitor your bones to make sure they are staying healthy. If you are losing bone, at least you know what is happening and can get the most appropriate treatment.
*87/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$28.40 - Estrace 1 mg (Low Dosage) 30 pills	$96.83 - Estrace 2 mg (Normal Dosage) 90 pills	14/free		most countries
Tl-Pharmacy	$60.00 - 1mg × 30 pills	$387.60 - 2mg × 360 pills	10-21 days/free		every country
MedRx-One	$70.00 - 1mg × 30 pills	$268.00 - 1mg × 360 pills	10 days/free		most countries
LeadMedic	$40.57 - 30 pills x 1 mg	$90.63 - 90 pills x 1 mg (+$50.06)	14-21days/$10 5-7 days/$25		every country
Medph	$44.88 - Estradiol 2 mg - 60 Tabs	$50.41 - Estradiol 1 mg - 90 Tabs	FedEx next day/$24		USA only
Med-Pen	$44.10 - Estrace (generic) 1mg * 90 pills	$226.82 - Estrace (generic) 1mg * 720 pills	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	- - -	- -	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMS: PAINFUL PERIODS (DYSMENORRHOEA)
First make sure there is no other underlying cause for the pain (e.g. endometriosis, infection, etc.). Endometriosis is where the lining of the womb (the endometrium) grows in places other than the womb itself. These tissues bleed during periods and can cause severe pain. When you have checked that there is no organic cause for the pain, natural remedies can make a real difference to painful periods.
Nutritional therapy
Both magnesium and calcium work as muscle relaxants, so it is worth supplementing with them. Take a good multi-vitamin and mineral supplement with a reasonable amount of calcium, then add the extra amounts below and see if that is sufficient. If you are still having pain after a few weeks, you may need to add in extra calcium through a combined magnesium and calcium supplement. Reduce your intake of animal foods to keep the arachidonic acid production under control. Take:
Magnesium – 300mg per day
Linseed oil capsules – l00 mg per day
Vitamin E – 300ius per day
Vitamin Ў with bioflavonoids – l000 mg twice per day
Zinc citrate – 15mg per day
Herbs
Some herbs can help to relax muscles and stop abdominal cramps. Others can help to balance the female hormones.
Cramp bark, with its wonderful name, really works as an anti-spasmodic and muscle relaxant. Another herb which is very similar to cramp bark and also useful for period pains is black-haw.
As well as just taking away the pain, it is helpful to combine one of the muscle relaxants with a good hormone balancer so that the cause of the period pains can be addressed. As in the case of hot flushes, agnus castus is a good normaliser for the hormones. It is safe to use because it helps regulate the hormones without introducing an external hormone.
A good mixture for painful periods is equal parts of skullcap, black-haw and black cohosh taken at a dosage of 5ml (1 teaspoon) three times a day when needed.
*61/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	- - -	- - -	14/free		most countries
Tl-Pharmacy	- - -	- - -	10-21 days/free		every country
MedRx-One	- - -	- -	10 days/free		most countries
LeadMedic	- - -	- -	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$23.10 - 21 pills x 0.5 mg/mg	$23.10 - 21 pills x 0.5 mg/mg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

HEART AT MENOPAUSE: STUDIES ON LINKS BETWEEN OESTROGEN AND HEART DISEASES
One recent study reported in The British Medical Journal in 1995 investigated the link between individual women’s own natural levels of oestrogen and their risk of heart disease. If the theory that oestrogen supplementation protects against heart disease is correct, it would be logical to assume that women with relatively high levels of oestrogen already in their bodies are at less risk of heart problems. The scientists studied 651 women, before and after the menopause, over a period of nineteen years, taking regular blood samples. They could establish no clear link between natural oestrogen levels and heart disease. They observed that death rates from heart disease did not change at the age of fifty and concluded that the different levels of oestrogen in pre- and post-menopausal women had nothing to do with the risk of heart problems, which suggests that oestrogen supplementation at the menopause is of doubtful help for prevention.
For most women hormone levels at the menopause reduce very gradually; for others there is a more dramatic change. At the moment there is no routine blood testing, even for those women who are prescribed HRT. I have seen women who have had a total hysterectomy (ovaries removed too) and then automatically been given a hormone implant. One woman later found she had 2.5 times the normal level of oestrogen in her blood. Were her oestrogen levels normal before she was given the implant? And would it have been more appropriate to monitor those levels before hormones were given? She is now being tested regularly as the HRT has been stopped, but her oestrogen levels are still too high. Our hormones do fluctuate, even after the menopause, but a hormone profile may still be worthwhile.
Until more is known about this it is clearly wrong to assume, as the advocates of HRT tend to do, that hormone deficiencies are the prime cause of all the symptoms and risks of the menopause.
So just what are the other factors that could give women an increased risk of heart disease beyond the menopause if the menopause itself and falling oestrogen levels are not to blame?
A pathologist named Jerome Sullivan in South Carolina, USA, posed the question why more men died from heart disease. He knew the prevailing theory was that oestrogen was protecting women but he had observed that women who had had a hysterectomy but kept their ovaries (which produce oestrogen) had a higher risk of heart problems. He asked himself what the difference was. He realized that women who have had a hysterectomy and post-menopausal women don’t have periods. Why would this make such a difference?
When we menstruate we lose about 500 mg of stored iron (ferritin) a year. Iron is a strange mineral. Until recently scientists thought the more iron we had, the better. Our bodies need iron to make red blood cells and to transport oxygen around the body. Without iron, new cells could not be produced and our organs would be starved of oxygen. The negative side is that we do not eliminate iron; it is continually stored as ferritin. The only time we lose iron is during a period, childbirth, an accident occasioning blood-loss or by donating blood. Sullivan found that by the age of forty-five a man has as much iron in his blood as the average woman of seventy. At these ages men and women share the same statistical risk of heart attack. They also have similar average amounts of ferritin in their blood. This, rather than oestrogen, might be the vital factor.
Jerome Sullivan published his findings connecting iron and heart disease in The Lancet in 1981, but the medical community was not impressed. They were still locked into producing drugs to lower cholesterol. It wasn’t until 1990 that a cardiologist called John Murray who had been studying nomadic African cattle herders realized that even though their diet was mainly whole milk, high in saturated fat and cholesterol, none of the men over fifty had heart disease. Whole milk is low in iron, so Murray proposed that cholesterol is only ‘bad’ when in the presence of iron’s oxidizing effects. He decided to measure cholesterol’s ’stickiness’ by giving the cattle herders extra iron for sixty days and found that, when he did so, more of the ‘bad’ cholesterol (LDL cholesterol) was produced in the body.
This idea is now gaining more recognition and a 1992 study in Finland, a country with one of the highest heart attack rates in the world, showed that high iron levels were a far better predictor of heart attacks than high cholesterol, high blood pressure or diabetes. Men with a ferritin level of 200 or more in this study had the greatest risk of heart attacks. There have been other contradictory findings in this area, so more research is needed.
*75/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	- - -	- - -	14/free		most countries
Tl-Pharmacy	$70.80 - 50mcg + 250mcg × 60 pills	$214.80 - 50mcg + 250mcg × 360 pills	10-21 days/free		every country
MedRx-One	$80.80 - 50mcg + 250mcg × 60 pills	$224.80 - 50mcg + 250mcg × 360 pills	10 days/free		most countries
LeadMedic	- - -	- -	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	$71.10 - Ovral (generic) 50mcg/250mcg * 90 pills	$396.00 - Ovral (generic) 50mcg/250mcg * 720 pills	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$5.40 - 6 pills x 0 mg	$9.18 - 18 pills x 0 mg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

SOME FALLACIES AND FACTS ABOUT VITAMINS
1. Fallacy. When properly planned, vegetarian diets will supply all nutrients required.
Fact. If no animal foods whatsoever are eaten, the diet will not supply sufficient vitamin B12. Lacto-ovo-, and lacto-vegetarian diets, on the other hand, will furnish ample amounts of vitamin B12.
2. Fallacy. Raw milk is a better source of vitamins than pasteurized milk.
Facts. During pasteurization some vitamin Ў is lost, but milk is not a good source of this vitamin – even if raw milk is used. There is practically no loss of other vitamins by pasteurization. The most important reason for pasteurization of milk is to destroy pathogenic organisms that might be present.
3. FallaЃѓ. Pernicious anemia is caused by lack of vitamin B12 in the diet.
Facts. Pernicious anemia is caused by a lack of intrinsic factor, a genetic defect. Because of this defect, even large amounts of the vitamin in the diet cannot be used. These patients require vitamin B12 by injection.
4. Fallacy. A supplement of vitamin-B complex will provide an individual with additional energy.
Facts. Vitamins do not furnish calories; hence they are not a source of additional energy. B-complex vitamins are needed for the enzymes that bring about breakdown of carbohydrates and fats to furnish energy. A diet that meets the recommended allowances supplies ample amounts to form these enzymes. Supplements will not further improve the use of carbohydrates and fats.
*78/234/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$97.17 - Femara 2.5 mg 30 pills	$217.04 - Femara 2.5 mg 90 pills	14/free		most countries
Tl-Pharmacy	$129.95 - 2.5mg × 30 pills	$349.95 - 2.5mg × 90 pills	10-21 days/free		every country
MedRx-One	$139.95 - 2.5mg × 30 pills	$359.95 - 2.5mg × 90 pills	10 days/free		most countries
LeadMedic	$138.82 - 30 pills x 2.5 mg	$310.05 - 90 pills x 2.5 mg (+$171.23)	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$121.00 - 10 pills x 2.5 mg	$864.00 - 120 pills x 2.5 mg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMS: BLACKBOARD TECHNIQUE TO AVOID SLEEP PROBLEMS
This is a good way of getting off to sleep. It’s a variation on counting sheep – but much more effective.
- Lying in bed with your eyes closed, imagine a blackboard. Picture yourself with a piece of chalk in one hand and an eraser in the other.
- Draw a large circle. Inside the circle put the number 100.
- Use the eraser to rub out the number but be careful not to rub out the circle. When you have done, write the number 99, rub it out as before and continue indefinitely.
- Even if you realize that you’ve gone back to thinking again, just stop and start from the last number you can remember.
The mind becomes bored with this routine and eventually shuts down.
As you do this exercise each night you should find yourself going to sleep more and more quickly because the mind becomes bored with the routine sooner. It can get to the point that you only have to think about the blackboard and the mind tells you, ‘Oh no, not again, sleep is preferable to this,’ and shuts down. If you wake in the night, use the blackboard technique, or go to the toilet and then come back to bed and use the technique.
Nutritional therapy
First, have a close look at what you are eating and drinking during the day. Cut out all the stimulants such as tea, coffee, sugar, chocolate, etc., and make sure you eat little and often without going over three hours without food. Some women find themselves waking up at 3 to 4 am, sometimes quite abruptly and with palpitations. This is caused by the blood sugar level dropping overnight. As the blood sugar level gets low, the body is releasing adrenaline into the bloodstream to try to correct this imbalance. So at 3 to 4 in the morning there is a huge surge of adrenaline and you wake up with no idea what’s caused it.
Have a cup of chamomile tea before going to bed to help with sleep problems.
Magnesium is known as ‘nature’s tranquillizer’, so it’s a good mineral supplement for helping with sleep problems. You could take one dose about an hour before going to bed. If you take ’ vitamins, try to take them in the early part of the day, not after lunch. A number of women whom I have seen who have taken ’ vitamins to increase their energy levels found they couldn’t go to sleep when they took them in the afternoon or evening. If you suffer from restless legs in bed, both magnesium and vitamin E can be very helpful. Take:
Magnesium – 250mg per day
Vitamin E – 300ius per day
Herbs
Herbs really come into their own here because they are so effective at helping us to relax naturally.
Valerian has been used for centuries to assist with sleep problems and its powers to help insomnia and improve sleep quality have been confirmed in studies. Ordinary sleeping pills can leave you feeling hung-over and sleepy in the morning, but valerian doesn’t usually have this inconvenient side effect at all. It is classed as a sedative in herbal medicine and can be used to reduce tension and anxiety and promote natural sleep.
Passionflower or passiflora is another good herb for helping you sleep. It is thought that this herb contains alkaloids that work directly on the central nervous system to ensure restful sleep. It can be combined with valerian to give a very effective remedy for sleep problems without an addictive effect.
*64/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	- - -	- - -	14/free		most countries
Tl-Pharmacy	- - -	- - -	10-21 days/free		every country
MedRx-One	- - -	- -	10 days/free		most countries
LeadMedic	- - -	- -	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	- - -	- -	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMS: WATER RETENTION
This is a common symptom for many women who suffer swelling and bloating, and often it is worst just before a period. It can be so bad you may have trouble getting rings on fingers, and your shoes on your feet.
Nutritional therapy
Your first instinct may be to limit the amount you drink. This is a mistake. In fact it’s the opposite to what you actually need to do. You should drink more water and reduce your intake of salt and hidden salt in convenience foods. If you limit your intake of water, your body will think there is a shortage of water and try to retain what you have, hence the swelling.
Many women who suffer from water retention turn to diuretics. Diuretics will increase the rate at which you lose fluids, but you will also lose important minerals which will be flushed out of your body at the same time. Potassium is one of the minerals that you may lose, but it is vital in the correct functioning of your heart. Take:
Vitamin Ў Ђ“ l000 mg twice per day
Linseed capsules – 1 000 mg twice per day
Vitamin B6 – 50mg per day
Vitamin E – 300ius per day
Magnesium – 150mg per day.
Herbs
An interesting experiment with animals looked at the effect taking the herb dandelion had on body weight. The animals lost 30 per cent of their original weight when given the herb. The researchers felt this was due to the release of water retention.15
Dandelion is a natural diuretic that allows fluid to be released without losing vital nutrients at the same time. Dandelion itself contains more vitamins and minerals than any other herb and is one of the best natural sources of potassium.
Parsley, rich in vitamin C, is also useful as a diuretic. If the aim is to help reduce water retention, taking it in tincture form gives the most effective results. It is important also to make sure that your hormones are in balance and to use it in conjunction with normalizing herbs such as agnus castus and black cohosh.
Aromatherapy
Fennel is very effective in countering water retention. Add 10 drops to a warm bath and soak in it for fifteen to twenty minutes. Then massage your body using 15 drops of fennel.
*67/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$40.36 - Evista 60 mg 30 pills	$90.15 - Evista 60 mg 90 pills	14/free		most countries
Tl-Pharmacy	$34.72 - 60mg × 30 pills	$124.72 - 60mg × 120 pills	10-21 days/free		every country
MedRx-One	$44.72 - 60mg × 30 pills	$134.72 - 60mg × 120 pills	10 days/free		most countries
LeadMedic	$57.66 - 30 pills x 60 mg	$128.79 - 90 pills x 60 mg (+$71.13)	14-21days/$10 5-7 days/$25		every country
Medph	$191.10 - Evista 60 mg - 30 Tabs	$573.30 - Evista 60 mg - 90 Tabs	FedEx next day/$24		USA only
Med-Pen	$29.90 - Evista (generic) 60mg * 10 pills	$188.10 - Evista (generic) 60mg * 90 pills	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$84.00 - 30 pills x 60 mg	$161.10 - 90 pills x 60 mg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMS: SLEEP PROBLEMS
Sleep problems can be quite different from insomnia. I see many women who have no difficulty in getting off to sleep but then find themselves waking in the night. This can happen just once in the very early hours of the morning or a number of times during the course of the night. And it may be a struggle to get back to sleep again.
This can be a common symptom at the menopause due to night sweats. If you are waking during the night because you are sweating, then your sleep will be disturbed and you will feel tired the next morning. It is important to use the recommendations for controlling hot flushes/night sweats first. If those do not work, you may have a more general sleep problem.
Insomnia should be tackled physically and mentally. Sometimes we are not sleeping because our minds are so active that our thoughts just go round and round. It is important to look at the dietary side too, as that is the easiest to control. Your sleep problems may be solved by adjusting what you eat and drink. If not, then it is time to take control of your mind.
Before going to bed you can have a relaxing warm bath with essential oils such as bergamot, lavender and chamomile. There are a number of good relaxing bath oils already made up and ready to use which are easily available in the shops. Learn a relaxation technique which you can practice in bed such as tensing and relaxing each part of your body in turn. Or try a visualization technique. Imagine yourself on a beautiful beach with the warm sun on your skin, soft sand under your feet, blue sky, clear water and the fragrant scent all around you from wonderful coloured flowers. In the distance you can hear the sounds of birds and there is a gentle breeze in the palm trees. You have nothing to do and no cares in the world – just let yourself go. You can tape this visualization for yourself to play while you go to sleep, or you can buy a pre-recorded relaxation tape.
Because our mental and physical states are so intertwined, they feed off each other, positively and negatively. If something is worrying us, our bodies become tense and unable to relax. This makes sleep more difficult, which in turn makes us even more stressed. If something physical is stopping us from sleeping, we feel worried and agitated and then our bodies become even more tense and tight.
*63/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	- - -	- - -	14/free		most countries
Tl-Pharmacy	- - -	- - -	10-21 days/free		every country
MedRx-One	- - -	- -	10 days/free		most countries
LeadMedic	- - -	- -	14-21days/$10 5-7 days/$25		every country
Medph	$109.20 - Triphasil (generic) 1 month - 28 Tabs	$156.00 - Triphasil (generic) 3 months - 84 Tabs	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	- - -	- -	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

MINERAL ANALYSIS (HAIR) AT MENOPAUSE
With this test you can find out what deficiencies of minerals and excesses of heavy toxic metals are present in your body and have a personalized supplement programme designed specifically according to your own biochemical profile. Your hair sample is tested and analyzed in a laboratory and from the results it is possible to assess your levels of calcium, magnesium, zinc, selenium, manganese, chromium and nickel and identify any deficiencies present. It also provides valuable information on your levels of heavy toxic metals such as mercury, aluminium, lead, cadmium and arsenic. These are all shown in the form of a graph so you can see how far your levels differ from the norm.
This test can tell you a lot about what may be going on in your body. I have seen a number of women with a high calcium level in their hair, tor instance, which indicates there may be a high calcium turnover in the bone, suggesting they might have problems keeping their calcium levels stable. After the results of the test any deficiencies can be supplemented and action can be taken to reduce the levels of any heavy toxic metals. An osteoporosis risk evaluation urine test can also be used in combination with the hair results to identify cases of high bone turnover. The hair can be then be re-tested in three months’ time to confirm that the levels are back to normal or whether the supplements need adjusting according to your new condition.
It is also wise to have the hair test done in conjunction with the personal supplement and nutritional programme. By comparing your biochemical and lifestyle results, a more comprehensive profile of your overall condition is achieved. Compare the charts opposite.
*88/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$28.40 - Aygestin 5 mg 30 pills	$63.44 - Aygestin 5 mg 90 pills	14/free		most countries
Tl-Pharmacy	$40.71 - 5mg × 60 pills	$76.75 - 5mg × 120 pills	10-21 days/free		every country
MedRx-One	$50.71 - 5mg × 60 pills	$86.75 - 5mg × 120 pills	10 days/free		most countries
LeadMedic	$40.57 - 30 pills x 5 mg	$90.63 - 90 pills x 5 mg (+$50.06)	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	$21.00 - Aygestin (generic) 5mg * 30 pills	$45.00 - Aygestin (generic) 5mg * 90 pills	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$15.00 - 10 pills x 5 mg	$94.80 - 120 pills x 5 mg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

Other names: Nor-qd, Ortho Micronor

EYE CARE: BE CAUTIOUS OF ORTHOKERATOLOGY
The American Association of Ophthalmology (AAO) also warns about a possibly harmful system of tight-fitting contact lenses used to reshape the eye by someone hoping to eliminate the use of surgery, eyeglasses, or contact lenses forever.
Orthokeratology is a technique that appeals to the vanity of the nearsighted person who has worn spectacles all his life. Orthokeratology is untested, costly, and may in the long run prove detrimental, says the AAO. With the little formal research available on the technique, “it seems to be more a gimmick than anything else,” cautioned former president Dr. Alfonse Cinotti.
The gimmick is a promise of adequate vision without the burden of visual aids, a promise that appeals to myopic people who should have eye correction with lenses or surgery but refuse. Myopia has the eyeball misshapened; it is too long or too steep. Therefore, light that enters the eye has to travel a greater distance to hit the retina than it travels in the normal eye. Light and the image it carries falls short of focusing on the retina, causing myopia, which is an inability to see things at a distance.
In an attempt to correct this nearsightedness through the technique of orthokeratology, a series of increasingly tighter fitting contact lenses are used over a period of time in an effort to reshape the cornea. Supposedly, the tight fitting lenses flatten this soft tissue which covers the eye, making the eye shorter, so light focuses where it should, directly on the retina.
“But there is not enough scientific information about orthokeratology to say whether it’s useful or worthless,” said Dr. Burton Krimmer, the ophthalmologist from Chicago whom we also cited earlier. “So far there have been no control studies and most of the information is anecdotal – word of mouth.” Dr. Krimmer added that the dangers of orthokeratology appear to be greater than any values it has to offer.
“When contact lenses are too tight they disturb the transfer of gases in and out of the cornea. This disturbance can cause the cornea be become cloudy or even ulcerated -painful and harmful conditions,” Dr. Krimmer continued.
Corneal ulcers, which are similar to bedsores that occur when there has been pressure too long on one spot, are infections that can lead to the loss of the eye, explained Philip Hessburg, M.D., an ophthalmologist from Michigan. Dr. Hessburg charged that the underlying theory of orthokeratology, the permanent change of soft tissue with a temporary device, appeared to be unsound.
“To my knowledge, there is no evidence to show that we can permanently alter the shape of any soft tissue,” he said “if we could do so, we could correct protruding ears by taping them down at night or lift up the jowly chin with slings one sees sold near the backs of ladies magazines. We could destroy the bra and girdle industry if the use of their garments permanently molded soft tissue,” Dr. Hessburg assured.
Why then would anyone resort to orthokeratology? It has worked in some people who are slightly myopic, the AAO acknowledges. But these myopics probably don’t even have to wear regular contact lenses because their nearsightedness is so slight.
Orthokeratology also produces a temporary change in vision after a while. This might appeal to the person who wants to pass a job interview without any optical device, suggested Dr. Krimmer. He added, though, that people who are required to have perfect eyesight for their jobs, like pilots, may put themselves as well as other people in danger.
*39/127/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$38.37 - Lynoral 50 mcg 30 tabs	$73.46 - Lynoral 50 mcg 90 tabs	14/free		most countries
Tl-Pharmacy	$96.00 - 0.05mg × 30 pills	$366.00 - 0.05mg × 180 pills	10-21 days/free		every country
MedRx-One	- - -	- -	10 days/free		most countries
LeadMedic	$54.82 - 30 tabs x 50 mcg	$104.94 - 90 tabs x 50 mcg (+$50.12)	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$100.20 - 30 tabs x 50 mcg	$262.80 - 120 tabs x 50 mcg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

BREASTS AT MENOPAUSE: CAN YOUR CLOTHING AFFECT YOUR BREASTS?
An interesting book entitled Dressed to Kill suggests that that wearing a bra can increase the risk of breast cancer by suppressing the lymphatic system, causing toxins to accumulate in the breasts. I found the concept interesting. The connection between clothing and disease has been noticed before. The kind of tight corsets worn by women in the late nineteenth and early twentieth centuries which really constricted the waist were associated with high rates of heart, liver and kidney problems. More recently, male infertility and possible testicular cancer has been linked to men wearing tight underpants. It is our lymphatic system that filters toxins and accumulated waste from our blood. Anything that stops the flow of lymph such as tight clothing, like a bra, can indeed cause an accumulation of these toxins.
The statistics from the bra study showed that women who wore a bra for over twelve hours a day were more likely to develop breast cancer than those who wore their bras for a shorter time. Because this study was flawed in strict scientific terms it is difficult to place too much emphasis on its results. But I think that sensibly we should give our breasts a chance to ‘breathe’. Try not to sleep in your bra and try to get loose-fitting cotton nightwear that does not constrict your breasts. Choose a bra made of natural fibres like cotton so that at least your breasts can breathe through the natural fibre rather than being trapped inside nylon.
Make sure you have a properly fitting bra. This can make a difference to your posture (badly fitting bras can result in shoulder and neck pain) and breast tenderness. To find your correct size: measure around your ribcage in inches and add 4 to an odd number or 5 to an even one. To find your cup size: measure around your breasts at the fullest part and subtract this ribcage measurement from the breast measurement. A difference of:
0 cm (0in) = A cup
2.5cm (1in) + = ’ cup
5.0cm (2in) + = Ў cup
7.5cm (3in) + = D cup
10cm (4in) + = DD cup
13cm (5in) + = E cup
*72/101/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$28.26 - Clomid 50 mg (Low Dosage) 30 pills	$54.19 - Clomid 50 mg (Low Dosage) 90 pills	14/free		most countries
Tl-Pharmacy	$41.97 - 100mg × 30 pills	$153.59 - 100mg × 120 pills	10-21 days/free		every country
MedRx-One	$51.97 - 100mg × 30 pills	$171.58 - 25mg × 360 pills	10 days/free		most countries
LeadMedic	$40.37 - 30 pills x 50 mg	$51.92 - 90 pills x 25 mg (+$11.55)	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	$33.00 - Clomid (Serophene) (generic) 50mg * 10 pills	$54.00 - Clomid (Serophene) (generic) 25mg * 90 pills	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$129.00 - 30 pills x 25 mg	$336.00 - 120 pills x 25 mg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

Other names: Serophene

HOW TO SURVIVE YOUR DOCTOR: DEMAZIN, DEMENTIA
Demazin
Demazin is a clever composition of an “upper” and a “downer” designed to dry up noses. The downer is a sedative antihistamine called Dexchlorpheniramine (Polaramine), the upper Pseudoephedrine or Phenylephrine. The combination works very well and is the reserve position if either Phenylephrine or an antihistamine fails in their own right. Both medications raise blood pressure and effect psychomotor coordination. Take care with driving and definitely don’t mix them with alcohol.
Dementia
Dementia constitutes a global loss of intellectual function in response to continuing destruction of neurones in the brain. Dementia is neither senility, nor old age. Senility and old age are possible without suffering from a dementia. Alzheimer’s Disease, first identified in 1906, constitutes nearly 60 per cent of all dementing processes. The cause of Alzheimer’s Disease is unknown and latest research implicates the formation of an abnormal brain protein, in conjunction with a build up of aluminium in damaged brain cells.
The victims of dementia gradually lose their memories and the capacity to concentrate, think clearly and do simple mental tasks. After four to seven years of deterioration, people with dementia frequently end up in nursing homes. The end comes quietly when bedridden sufferers catch pneumonia or succumb to other inter-current infections.
*39/131/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
Qblh	$28.40 - Zelnorm 2 mg (Low Dosage) 30 pills	$100.17 - Zelnorm 6 mg (Normal Dosage) 90 pills	14/free		most countries
Tl-Pharmacy	$54.99 - 6mg × 30 pills	$129.99 - 6mg × 90 pills	10-21 days/free		every country
MedRx-One	$64.99 - 6mg × 30 pills	$139.99 - 6mg × 90 pills	10 days/free		most countries
LeadMedic	$40.57 - 30 pills x 2 mg	$97.47 - 90 pills x 2 mg (+$56.90)	14-21days/$10 5-7 days/$25		every country
Pharma-Doc	- - -	- -	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	$57.00 - 30 pills x 2 mg	$117.00 - 90 pills x 2 mg	14-21 days/$15 5-12 days/$30		most countries
RxPharms	- - -	- - -	14-24 days/free		worldwide
RxMedShop	- - -	- - -	8-16 days/$20 5-9 days/$30 3-6 days/$40		most countries

LEAKY GUT (URINE) AT MENOPAUSE

Tracking down the foods to which you are sensitive is only solving half the problem. Why have you developed this sensitivity in the first place? What happens when you reintroduce the offending foods to your diet? The answer lies in the state of your intestines, your gut, and its capacity to process food properly. Food allergies are often the symptom that all is not well. This is very important at the menopause because if you are not absorbing nutrients efficiently you can become deficient in vital vitamins and minerals. All food you eat must be broken down by the digestive system, passed into the bloodstream and dealt with successfully by your body’s lymph system. If the food is not broken down properly, your body ’sees’ this normal food as an antigen, a toxin, and sets up an immune system reaction to deal with it. At the same time, this undigested food is sitting around fermenting and putrefying. This unhealthy environment in the gut allows yeasts like Candida to overrun. We all have Candida in our gut but it is controlled by other ‘good’ bacteria. In an unhealthy gut environment, however, it proliferates out of control. Large spaces can develop between the cells in the gut wall, and food molecules can then pass into the bloodstream. This is leaky gut or intestinal permeability. So initially it is important to stop eating the offending foods, which will help to alleviate the symptoms and make you feel better. Then the whole environment of the gut needs to be healed as well, in order to get the intestinal bacteria back in balance again so that you can stay healthy and prevent the symptoms recurring.
This condition has only recently become widely recognized and there is now a very effective non-invasive urine test available to assess intestinal permeability. Two urine samples are required for this test. The first one is a pretest sample and the second one is taken six hours after you drink a special liquid which contains two marker molecules. When the samples are analyzed, the amount of the marker molecules detected by the laboratory will give a strong indication as to how permeable (i.e. how leaky) your gut is. Once you have this information you can then decide what the best course of action will be in order to heal your intestines.
There are of course other tests that can help at the menopause but lack of space prevents explanation of all of them. If you are concerned about your health and the symptoms you may be experiencing, the tests are important for you to help find out what condition your body is in now. Only after undergoing them can you make an informed decision as to the best programme of treatment you should undertake to bring yourself back to optimum health. You can then monitor your progress over time by being retested every three to six months and adjusting your treatment according to your current state of health.
*91/101/5*