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MULTIPLE SCLEROSIS: NUTRITIONAL SUPPLEMENTS TO BE TAKEN WITH EVENING PRIMROSE OIL
Evening primrose oil should not be taken just on its own, not only in cases of MS, but in any condition.
Ideally, it should be taken with certain co-factors, which help in the metabolism of essential fatty acids. These are:
Ђў Vitamin Ў
Ђў Vitamin B6
Ђў Nicotinamide (Vitamin B3 or niacin)
Ђў Zinc
Ђў Magnesium
In addition, evening primrose oil should always be taken with Vitamin E. Vitamin E acts as an anti-oxidant, to prevent harmful peroxides.
Many evening primrose oil capsules contain Vitamin E for this very reason, but some of the cheaper brands do not. So if you buy a brand which is without Vitamin E, be sure to take a supplement of this vitamin.
An intake of linoleic acid in the form of evening primrose oil should be balanced with an intake of the alpha-linolenic family, ideally in the form of a fish oil capsule. A lot of fresh fish should also be eaten. It is now believed that the best way to take essential fatty acids is a balance of the linoleic acid and alpha-linolenic acid family in the ratio of 4:1.
Dose. Eight capsules of 500mg evening primrose oil a day, or more, up to 12 or even 16 capsules a day, divided equally between breakfast-time, lunch-time, supper-time and bedtime. To be taken with the above vitamins and minerals, plus fish oils.
*32/60/5*

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