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DONЂ™T LET YOUR HEALTH GO UP IN SMOKE: HOW TO SAY GOODBYE TO AN OLD FLAME
Only you have the power to make yourself quit smoking. Other people can encourage and support you, but ultimately only you can decide your own fate Ђ” and fate it most certainly is.
The link between heart disease and cigarette smoking is now incontestable, as is the association between smoking and lung cancer. Heart disease still ranks as the most frequent cause of death from disease in Western countries, and the growing incidence of lung cancer is not far behind. Perhaps the most important single step smokers could take to improve their health and prolong their lives is simply to quit smoking.
In a well-known study on longshoremen in San Francisco, for example, the death rate from coronary artery disease was significantly correlated with smoking. Among longshoremen of 45 to 54 years of age, the death rate was 3,3 times higher in the smoking population. Smokers in the 55 to 64 years of age group showed death rates 4.8 times higher than for non-smokers of the same age.
Men’s HealthIn another major study undertaken in Sweden, it has been demonstrated that of all those admitted to hospital during a specified period with acute cardiovascular disease, smokers were on average at least twenty years younger than the non-smoking group.
There are many reasons why smoking is hazardous to health, not the least of which is that nicotine and carbon monoxide are both lethal agents associated with smoking. Nicotine, in particular, is destructive of the cardiovascular system in a number of ways. Its incidental stimulation of the suprarenal glands responsible for the production of adrenalin, for example, prompts the release of noradrenaline, a substance which serves to constrict the multifarious small blood vessels throughout the body, thus increasing the burden placed upon the heart muscle. One side effect of this constriction is a skin surface temperature drop of 2 to 4 degrees Celsius, accompanied by rises in blood pressure and pulse rate, both of which increase the risk of heart attack.
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