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ACNE: ENDING BREAKOUTS ISNЂ™T HARD TO DO – ZIT DEFENSE 101
While nothing will remove acne from your life once and for all, there are plenty of things you can do to minimize the damage.
Men’s HealthWash gently. Because oil is at the heart of acne, it helps to keep the skin cleanЂ” but don’t overdo it. “People still think acne is a disease of dirt, and so they tend to wash too often and too vigorously,” says Alan R. Shalita, M.D., chairman of the Department of Dermatology at the State University of New York Health Science Center in Brooklyn. “That tends to exacerbate the condition by irritating the follicles.”
Michael Ramsey, M.D., an associate in the Department of Dermatology at Geisinger Medical Center in Danville, Pennsylvania, recommends washing twice a day with lukewarm water and a mild cleanser, using your fingertips, not a washcloth. Look for labels that have the words “sensitive skin cleanser” or “foaming facial cleanser” on them. Avoid soaps that have astringents, fragrances or moisturizing creams.
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