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DONЂ™T LET YOUR HEALTH GO UP IN SMOKE: THE EFFECT OF NICOTINE ON INSULIN LEVELS
Men’s HealthNicotine’s insulin-suppressing effect may reveal why one of the favourite times to smoke is after a meal. This being so, try taking a walk or a shower directly after a meal Ђ” do anything that scrambles your normal pattern of post-mealtime behaviour. By muting the normal release of insulin, smokers may be maintaining an artificially high blood sugar level. Suppressing insulin definitely suppresses hunger, since high blood sugar reduces appetite.
It is insulin which is responsible for transporting fatty acids into fat cells, so it is reasonable to conclude that high insulin levels register as a tendency to store fat. Conversely, low insulin, which occurs with nicotine use, means a diminished tendency to store fat. So long as you monitor your dietary intake of food and make sure you are doing adequate weight-resistance and aerobic exercise, say, 30 minutes a day (even two 15-minute workouts a day), four or five times a week, gaining weight should not be a problem. Initially, until your body adjusts to a lack of nicotine, try to maintain a stricter diet than you would ordinarily. After a couple of months, when your body becomes better adjusted, it will be easier for you to vary your diet in a way that keeps your weight in control, without compromising your health.
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