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DONЂ™T LET YOUR HEALTH GO UP IN SMOKE: KICKING THE HABIT
Hopefully, some of these facts will help you in your decision to quit. Unfortunately, it will not be easy, and, if you ever pick up a cigarette again, you could well become addicted straight away. What many people fail to realise is that smoking is not simply a nasty ‘habit’, but is in fact an addiction. It is so strong that many people persist in what is clearly one of the most damaging things they can do to their health.
Still, no matter how difficult it may be, take hope! It is possible, with strong willpower, to quit. The best way to do this is to focus on a strategy for quitting, as the fight actually begins before you quit. Start one month before you are going to quit Ђ” set a quitting date, preferably a day with some significance, such as your birthday or Christmas day. The following tips may also help you kick the habit and keep it that way.
When you are tempted to smoke, try squeezing an object such as a rubber ball really hard, as this will promote a temporary increase in both your blood pressure and your pulse, mimicking the increase in these processes which smoking promotes, the absence of which is thought to trigger the urge to smoke. The rise in pulse rate accompanied by smoking, however, is unique in that, unlike more intensive exercise, it stimulates muscle relaxation rather than muscular tension.
Try to strengthen your abdominals or stomach muscles.
This may be the single most important step to take before
actually quitting. If you can contract your abdominal muscles very intensely it will help destroy the craving you experience to draw something into your lungs.
If you experience a craving for a cigarette, why not try to take a drag of clean, fresh air, and hold it in your lungs the way you would do if you were smoking. Have a few trial runs. Pretend that you are going cold turkey, but do so knowing you can resume smoking in 24 hours. Of course, if you can maintain your smoking ban for longer, do so! These dry runs will allow your body to become accustomed to not having smoke continuously inhaled into the lungs.
Men’s Health
CancerAnother useful restriction on your smoking at this stage would be to take only three puffs of a cigarette consecutively. This will slow down your habit without really trying hard. The typical smoker takes about eleven puffs per cigarette, so, even if you need to take more than three puffs in a row, just try to count it down to less than usual. Eventually, you may only need to take one puff per cigarette!
Switch to a low-nicotine brand. Some experts will argue about this, claiming that when a smoker uses a low-nicotine brand, the change simply causes the smoker to inhale more deeply. The idea here is that the tobacco is no different in low-nicotine brands; since the change is in the filter, which is stronger, the smoker will try to compensate by breathing more deeply. Even if this is correct, it should still follow that if you consciously inhale to the same depth as usual, the nicotine content breathed in will be less.
*25/107/2*
