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Men’s HealthOne of the most important keys to kicking the smoking habit is to cut back on your coffee intake and all other products which contain caffeine, including teas, colas and chocolate. Caffeine seems to trigger the desire to smoke, partly because the physiological effects which it has on the central nervous system are similar to the effects of nicotine. Smoking is also part of a constellation of deeply seated social rituals, of which coffee drinking is one. The idea is to break those unconscious connections associated with lifestyle habits which trigger the smoking response.
Try scrambling lots of different habits, so that you bring more of your unconscious behaviour to the level of conscious reflection. If you can give up your morning cup of coffee, it will be much easier to give up the morning cigarette that you associate with it. As your will becomes more determinate, try doing the same thing throughout the day.
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