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MENTAL HEALTH: CONSIDER YOUR OPTIONS
Sometimes a close friend or relative has to tell you that “you’re not quite yourself” and need help. More often, only you are aware that something is wrong, but you don’t do anything about it because you believe it is shameful to have an emotional problem, or you think that you should be able to heal yourself. If you are a man, you’re even more likely than a woman to shy away from professional treatment.
Besides making an emotional commitment, getting professional help for mental distress requires a financial commitment as well. Psychotherapy is expensive. Depending on where you live and what kind of therapist you pick, you’ll spend between 20 and 100 dollars an hour, one to five times a week, for a year or more. (In an emergency, some psychotherapists can get results in 6 weeks.) If you want to cut the cost, try group therapy. For some people, it is even more effective than private one-on-one therapy because they learn from the others in the group. Behavior therapy, which is a short-term treatment, will probably not cost as much as psychotherapy, though the hourly rates may be the same.
You can find less costly help in community mental health centers and social service agencies. A local hospital or university may have a clinic. Or contact your church or synagogue.
And, of course, there are countless self-help groups. Alcoholics Anonymous is the most famous. But other groups help gamblers, overeaters, drug abusers, bereaved parents, and people with all sorts of personality and emotional problems.
Many counties have mental health agencies that can put you in touch with local self-help groups. Or they will give you the number of a hotline you can phone if a crisis arises.
People in emotional turmoil often find it difficult to make the phone call that will get them the help they need. That’s why having a friend you trust is so important. A friend can do for you what you cannot do for yourself.
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