Aspirin (Acetylsalicylic Acid)
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REHABILITATION AFTER CORONARY ARTERY BYPASS SURGERY: EXERCISE
Exercise is a major part of all rehabilitation programs after coronary bypass surgery. You will have already been doing special exercises for your chest, shoulder girdle and neck while in hospital. You will have been advised to continue these at home.
If the hospital has an outpatient exercise program, you will be invited to attend it. If unable to attend, you may be referred to another program, or the physiotherapist or rehabilitation coordinator will give you a set of exercises to do at home to improve the general suppleness of your body and muscles, and to help you recover normal respiration and movement.
You will also be given a walking program to do at home. You will probably be advised to walk for at least half an hour per day, preferably every day, and preferably in company to make it more pleasant. You may wear normal clothes or special walking clothes.
Start slowly; do what is comfortable for you. If you feel you can only manage 10 minutes that is fine. You should walk enough to make you almost breathless. That is, you may not be aware of your breathing or just aware of it. The speed and distance you walk will increase as you recover from your operation. You should be able to walk and talk comfortably at the same time.
You may push yourself a little further until you are aware of slightly heavy breathing throughout the walk.
In this case, you should do stretching and warm-up exercises before your walk and a period of slower walking, stretching and relaxation at the end.
As part of your exercise program, you will be encouraged to resume housework and activities about your home and garden or in your workshop. You will also be encouraged to resume your social, sporting and other activities which involve effort.
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