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CORONARY ARTERY BYPASS SURGERY: MAINTAINING HEALTHY HABITS
Lifestyle
You already know that coronary heart disease is partly due to lifestyle. Thus, your future lifestyle determines your future well-being, quality of life and length of life. In the future, therefore, you need to control your eating pattern and cholesterol level; maintain a reasonable weight; take your medication on a regular basis; remain a non-smoker; ensure that your blood pressure is checked regularly and stays at a normal level; and remain physically active. You will also need to have learned how to handle stress in ways that benefit rather than harm you.
Stress and smoking
The manner in which you handle stress is up to you. So is whether you remain a non-smoker. If you have trouble with stress, or if you resume smoking, bring this to the attention of your doctor or another health professional. If you start smoking again and find it difficult to stop, you might find it useful to design for yourself another chart to record the events or feelings which seemed to trigger the desire to smoke. You could then learn to avoid certain situations or follow certain steps which will help you not to give in to temptation next time you feel the urge.
A psychologist or other health professional can assist you to develop some behavioural techniques to help you stick to your new healthy lifestyle. This is often best done on an individual basis, because what works for one person may not work for another. The same applies to those who are trying to find ways to cope with stress.
Support
You will need support from your family and friends. You will find that there are many of your contemporaries who have similar problems to you.
You may consider joining a group for long-term support or you may consider forming such a group yourself. You will not only benefit yourself, but also others in your neighborhood. If you live alone, it is especially desirable that you join a group. You should actively seek one out or ask your rehabilitation program coordinator to recommend one.
Those who have family support, good friends or confidants, or who can spend some time in a group where they can air their problems, live better and longer than those who handle everything on their own in isolation.
Make ‘Your Life After Coronary Bypass Surgery’ long and enjoyable.
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