Temovate (Clobetasol)

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"Generic Temovate"
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"Temovate"
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"Brand Temovate"
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DAILY PLAN FOR HEALTHY SKIN: WAKING PERIOD AND BREAKFAST
Most people have some kind of a plan of daily living, and for those who have to subject themselves to a special regimen it may be a wise thing to make it quite definite. Broadly speaking, the day is divided up into two periods: about fifteen hours for the waking period and nine for rest and sleep. The waking period is divided again by the three-meal plan, which is the most suitable for the majority of people.
Those who are under active treatment for skin complaints should allow enough time after waking in the morning and before their breakfast to enable them to take care of the needs of the skin. This should mean the exposure of the whole body to the air and a brisk rub down. As a general rule this time of the day is the most suitable time for stretching exercises. During the sleeping period the muscles of the whole body have been rested, and there is a natural desire to stretch – as the cat does after a sleep. In this way the circulation is stimulated and the various joints are limbered up. No heavy or straining movements should be done at this time. The drinking of a glass of cold water first thing in the morning is a good thing and tends to stimulate the bowels into action.
Breakfast should consist of some kind of fruit, with the addition of a little milk. In the colder weather whole-wheat toast or a whole-wheat biscuit should be added. Butter should be taken, but sweet foods, such as marmalade, should be avoided. Some dried fruit may be taken, or a little honey makes a pleasant addition to the fruit and milk. Fatty foods of all kinds should be strictly avoided, and fried foods abandoned completely. If tea is taken it should be freshly made, with a little added milk but no sugar, and it is better to take it just before the meal; certainly not with each mouthful of the food.
From three to four hours should elapse before another meal is taken, and the only thing to take between the meals is water. In most cases it is advisable to take at least two glasses during the morning. If the weather is hot this will be found to be quite an easy thing to do; in colder weather it may be more difficult but it should be done. It is not advisable to add anything to the water, certainly not sweetening, which would be bad for the skin trouble. There is no harm in just breaking the flatness of the water by adding a couple of teaspoons of lemon juice.
If fomentations, compresses or baths are being used it is better to arrange for them to be taken between meals and never just after a meal. At that time the blood is drawn into the tissues of the digestive organs so as to deal with the extra work entailed by those parts, and to try to stimulate the circulation at such a time is clearly a mistake. This point is of real importance to those who are undergoing treatment that is intended to stimulate and reactivate the skin.
*42/154/5*

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