Duphaston (Dydrogesterone)

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Duphaston (Dydrogesterone)
NATURAL ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMS: MEMORY/CONCENTRATION
Poor memory, lack of concentration, impaired hearing and ringing in the ears are often caused by an obstructed blood supply to the brain. But this may be a problem to do with age rather than hormones. Our brain’s ‘food’ is the oxygen supplied by the blood. Logically, we can see that if the blood supply is deficient, our mental function can be impaired. Brain cells alone account for 25 per cent of the body’s total oxygen consumption. As we age we can also experience dizzy spells, as well as cold hands and feet, often a result of poor blood circulation.
With memory, as with the sexual side of our lives, it can be a case of Ђuse it or lose it’. It is important that you keep mentally active. Our brains have been likened to a container or pot which we can never fill up. It is similar to our muscles. If we were bedridden for a number of months without using our muscles, we would find it very difficult to walk when we finally got up and tried. It has been suggested that we use only about 10 per cent of our brain capacity. The more we use our brains, the more interconnections we make and the easier it is to remember and concentrate.
Nutritional therapy
Hardening of the arteries can be the cause of this reduced blood supply to the brain, so it is important that we keep the saturated fat content of our diet low. This hardening (arteriosclerosis) is caused by an accumulation of fats and the build-up of cholesterol in the arteries which causes them to narrow and so restrict blood flow. The process is similar to the furring-up of a pipe, with the opening becoming smaller and smaller as the deposits increase. Eat well as for the menopause and include plenty of fresh fruit and vegetables in your diet. Take:
Vitamin Ў – 1 000 mg twice per day
Vitamin B6 – 50mg per day
Vitamin E – 300ius once per day
Magnesium – 300mg per day
Selenium – 25mg per day.
Herbs
Ginkgo biloba tree leaf extract is now believed to have a rejuvenating effect on the brain. Several clinical trials have shown that it helps improve learning ability, concentration and memory. An article in The Lancet concluded that ginkgo biloba:
Ђў improves blood flow to the head
Ђў increases the supply of glucose and oxygen which the brain needs to create energy
Ђў prevents blood clots
Ђў protects the brain cells against damage
*60/101/5*

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