Evecare
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ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMS: SKIN PROBLEMS
Skin problems such as dry skin, eczema, psoriasis, acne, itching and skin rashes can often be due to a poorly functioning liver and you may need professional help from a nutritional therapist to deal with this. Food allergies have also been linked with skin problems, so it would be worth looking at your diet to see if anything you eat or drink could be responsible.
Nutritional therapy
Reduce your intake of saturated fats and eat a good varied diet. Include plenty of foods which contain essential fatty acids, such as oily fish, nuts, seeds and oils. Take:
Zinc – up to 30mg per day
Vitamin ’ complex containing l00 mg of each ’ vitamin – once per day
Linseed oil capsules – up to l000 mg per day
Herbs
Burdock root has been used successfully for skin problems for many years, especially for eczema. It is useful for dry and scaly skin and is also effective for dandruff. Other herbs which are good for the skin are echinacea, cleavers, red clover and nettles. Studies have shown that herbs (such as liquorices and German chamomile) applied directly to the skin can be equally as effective as or even more effective than the cortiscone drug treatment that doctors sometimes recommend.
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