Femara (Letrozol)
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| tl-pharmacy "Generic Femara" | 2.5mg | 10-21 days/free |    | every country | |
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| medrx-one "Generic Femara" | 2.5mg | 10 days/free | | most countries | |
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| leadmedic "Femara" | 2.5 mg | 14-21days/$10
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| med-pen | Not available for sale | 14-20 days/$10
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ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMS: BLACKBOARD TECHNIQUE TO AVOID SLEEP PROBLEMS
This is a good way of getting off to sleep. It’s a variation on counting sheep – but much more effective.
- Lying in bed with your eyes closed, imagine a blackboard. Picture yourself with a piece of chalk in one hand and an eraser in the other.
- Draw a large circle. Inside the circle put the number 100.
- Use the eraser to rub out the number but be careful not to rub out the circle. When you have done, write the number 99, rub it out as before and continue indefinitely.
- Even if you realize that you’ve gone back to thinking again, just stop and start from the last number you can remember.
The mind becomes bored with this routine and eventually shuts down.
As you do this exercise each night you should find yourself going to sleep more and more quickly because the mind becomes bored with the routine sooner. It can get to the point that you only have to think about the blackboard and the mind tells you, ‘Oh no, not again, sleep is preferable to this,’ and shuts down. If you wake in the night, use the blackboard technique, or go to the toilet and then come back to bed and use the technique.
Nutritional therapy
First, have a close look at what you are eating and drinking during the day. Cut out all the stimulants such as tea, coffee, sugar, chocolate, etc., and make sure you eat little and often without going over three hours without food. Some women find themselves waking up at 3 to 4 am, sometimes quite abruptly and with palpitations. This is caused by the blood sugar level dropping overnight. As the blood sugar level gets low, the body is releasing adrenaline into the bloodstream to try to correct this imbalance. So at 3 to 4 in the morning there is a huge surge of adrenaline and you wake up with no idea what’s caused it.
Have a cup of chamomile tea before going to bed to help with sleep problems.
Magnesium is known as ‘nature’s tranquillizer’, so it’s a good mineral supplement for helping with sleep problems. You could take one dose about an hour before going to bed. If you take ’ vitamins, try to take them in the early part of the day, not after lunch. A number of women whom I have seen who have taken ’ vitamins to increase their energy levels found they couldn’t go to sleep when they took them in the afternoon or evening. If you suffer from restless legs in bed, both magnesium and vitamin E can be very helpful. Take:
Magnesium – 250mg per day
Vitamin E – 300ius per day
Herbs
Herbs really come into their own here because they are so effective at helping us to relax naturally.
Valerian has been used for centuries to assist with sleep problems and its powers to help insomnia and improve sleep quality have been confirmed in studies. Ordinary sleeping pills can leave you feeling hung-over and sleepy in the morning, but valerian doesn’t usually have this inconvenient side effect at all. It is classed as a sedative in herbal medicine and can be used to reduce tension and anxiety and promote natural sleep.
Passionflower or passiflora is another good herb for helping you sleep. It is thought that this herb contains alkaloids that work directly on the central nervous system to ensure restful sleep. It can be combined with valerian to give a very effective remedy for sleep problems without an addictive effect.
*64/101/5*
