Femcare (Clotrimazole)

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Femcare (Clotrimazole)
ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMS: STRESS INCONTINENCE
Stress incontinence is the leaking of a small amount of urine when you laugh, cough or sneeze. It can be embarrassing and inconvenient and women often don’t want to tell even their doctors about it. It is thought to be linked to the menopause because oestrogen helps to keep the sphincter muscle at the base of the bladder tight. As oestrogen declines, the muscle can become weak.
Kegel exercises can strengthen the pelvic muscles including those of the vagina. These exercises can be done at any time because nobody knows you are doing them. All you do is draw the vaginal muscles firmly inwards and upwards, hold for a count of five and then relax. These are the same muscles that you would use to stop the flow of urine in midstream, when you have to give a sample. You may remember being urged to do these pelvic floor exercises when you were expecting a baby. They should be a part of every woman’s exercise programme, whatever her age. If stress incontinence becomes a real problem and you have tried a number of complementary practices including acupuncture to no avail, there are cones available on the market which can be inserted in the vagina to help strengthen the muscles.
Nutritional therapy
Eat well and follow the recommendations on nutrition so that you are making the most of your own circulating oestrogen to keep the muscles taut.
Vitamin Ў is important in stress incontinence because its major function is to produce collagen. Collagen is the most abundant protein in the body and gives strength to tissues. Take:
Vitamin Ў Ђ“ l000 mg three times per day
Herbs
Herbs for stress incontinence focus on strengthening the kidneys and include dandelion root, rehmannia, chickweed, marshmallow, ginkgo, astralagus and urva ursi.
*65/101/5*

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