Folic Acid
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ALTERNATIVES TO HRT FOR MENOPAUSAL SYNDROMS: VAGINAL DRYNESS
As hormone levels change at the menopause, the vagina is affected. There is a tendency for the vagina walls to become narrower and thinner and for the level of natural secretions accompanying sexual arousal to fall, which can make intercourse uncomfortable. This is another one of those ‘use it or lose it’ situations. During lovemaking and orgasm, blood circulation is increased in the vagina and this can revive the vaginal tissues. It is important to keep up a good intake of essential fatty acids in your food and not to go on a ‘no fat’ diet as you need the lubrication from these oils.
A study in a gynecological journal showed that supplementing with vitamin E produced positive changes in the blood vessels in the vaginal walls after only four weeks. I have found insertion of vitamin E to be more successful than taking it orally, hence the recommendation below.
Nutritional therapy
Insert a vitamin E capsule inside your vagina every night for six weeks and after this time just use as you feel you need it.
Herbs
Herbs like agnus castus which help to normalize the hormones at the menopause will be useful here. Motherwort can help by restoring thickness and elasticity to the vaginal walls. The Chinese herb dong quai is also useful for vaginal dryness. If the dryness is affecting your relationship with your partner or making sex very uncomfortable, it may be better to seek professional help from a herbalist or a practitioner with a good working knowledge of herbs to obtain more detailed advice on how to cope with the hormone changes affecting your vagina.
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