Ovrette (Norgestrel)

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"Generic Ovrette"
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Ovrette (Norgestrel)
BENEFITS OF EXERCISE AND SEX AT MENOPAUSE: HEART, WEIGHT AND GENERAL HEALTH
Your heart
Exercise increases the circulation and also seems to lower LDL (the ‘bad’ cholesterol) and increase HDL (the ‘good’ cholesterol). The improvement in circulation is especially good for varicose veins. Exercise will allow the blood to keep circulating freely instead of becoming obstructed. ‘Tired’ or ‘heavy’ legs respond well to regular walking or jogging. Regular exercise can help to reduce blood pressure, one of the main risk factors for heart disease.
Your weight
Exercise allows us to burn fat more efficiently. It boosts our metabolism so that we burn off calories at a faster rate even after we’ve stopped exercising. Exercise is particularly important if you are on a diet since it keeps your metabolism going. Otherwise your metabolism can slow down when you reduce the amount of food you eat. How many calories do you burn off doing everyday activities? This is how many you can use up in twenty minutes:
Activity Calories burned
Ironing 20
Doing housework 60
Mowing the lawn 60
Digging the garden 100
Walking upstairs 120
Running upstairs 200
Your general health
Exercise can have a powerful all-round effect on your health. Apart from the feelings of well-being, there are other physical benefits. Regular exercise has been shown to help with insomnia. Moderate exercise performed at a time of day other than just before bed has helped improve sleep quality.
Regular activity helps to keep our bowels working efficiently, which means we are eliminating waste products the body doesn’t need. Exercise in fact is a prime treatment for constipation. Along with this it improves the function of the immune system, the lymph system and the ability of the body to keep our blood sugar in balance.
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